"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Fish oil dosage

T

_TAO_

Don Juan
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Does anyone have a definitive answer on fish oil dosage?

Everywhere I look no one can seem to agree on how much fish oil to take each day. My supplement packaging recommends up to 3 a day (1000mg each pill, 300m epa/dha), but I just read in Warboss Alex's post that I should be taking 15g in pills minimum. I also just saw a guy (Charles Poliquin) telling people to take 30g in pills a day. What the f@ckin what??? :eek:

Has anyone here taken that much? Did it really provide added benefits? Right now I've been popping 3 daily, but I'm thinkin of increasing to 6 pills a day. I just have a hard time believing I need to swallow 15 of these pills every day to get a benefit.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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F

Fuglydude

Master Don Juan
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I'm pretty anal about omega 3's, especially fish oil. I definitely agree w/ guys like Berardi/Poliquin that say that you gotta take a shiit load of it. Obviously I don't go overboard and take 30 pills a day, but I do take 6-8 of the high potency/high concentration fish oil caps that have 900 mg of EPA/DHA per pill. This way I know I'm getting at least 5 g of these EFAs in per day.

Just get something that's higher potency.
 
G

Groovy

Master Don Juan
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It depends on what u want. U may not need the ****-load of Fish Oil, but need something else instead.
 
E

ElizabethScott

Guest
as a general rule, for healthy people, around .5 to 1.8 grams of EPA and DHA a day from fish or fish oil supplements are recommended.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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marmel75

marmel75

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I recommend the higher EPA dosage ones as they help reduce inflammation much better. Arctic Pure is a very reasonably priced one that contains high EPA dosages...
 
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