"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Fish oil dosage

T

_TAO_

Don Juan
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Does anyone have a definitive answer on fish oil dosage?

Everywhere I look no one can seem to agree on how much fish oil to take each day. My supplement packaging recommends up to 3 a day (1000mg each pill, 300m epa/dha), but I just read in Warboss Alex's post that I should be taking 15g in pills minimum. I also just saw a guy (Charles Poliquin) telling people to take 30g in pills a day. What the f@ckin what??? :eek:

Has anyone here taken that much? Did it really provide added benefits? Right now I've been popping 3 daily, but I'm thinkin of increasing to 6 pills a day. I just have a hard time believing I need to swallow 15 of these pills every day to get a benefit.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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F

Fuglydude

Master Don Juan
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I'm pretty anal about omega 3's, especially fish oil. I definitely agree w/ guys like Berardi/Poliquin that say that you gotta take a shiit load of it. Obviously I don't go overboard and take 30 pills a day, but I do take 6-8 of the high potency/high concentration fish oil caps that have 900 mg of EPA/DHA per pill. This way I know I'm getting at least 5 g of these EFAs in per day.

Just get something that's higher potency.
 
G

Groovy

Master Don Juan
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It depends on what u want. U may not need the ****-load of Fish Oil, but need something else instead.
 
E

ElizabethScott

Guest
as a general rule, for healthy people, around .5 to 1.8 grams of EPA and DHA a day from fish or fish oil supplements are recommended.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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marmel75

marmel75

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I recommend the higher EPA dosage ones as they help reduce inflammation much better. Arctic Pure is a very reasonably priced one that contains high EPA dosages...
 
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22 Rules for Massive Success With Women
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