frenchbeauty
Don Juan
Just realized I should have had 160g of beef..
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
FB`s Training Log
- Thread starter frenchbeauty
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Quagmire911
Master Don Juan
Looking dedicated. You better go and have some more beef 
.
And I want to see some workouts...
Quagmire
.And I want to see some workouts...
Quagmire
frenchbeauty
Don Juan
Ya Quag I'm taking this really seriously for the next 6 months. I want to see how much progress I can make a clean diet/lifestyle. So no drinking/ 8 hrs sleep etc. I'll probably start posting workouts soon.
Diet today :
Meal 1 - 40g whey
Meal 2 - 160g beef
Meal 3 - 40g whey
Meal 4 - 7 eggs
Meal 5 - 40g whey
Meal 6 - can of tuna or beef
+ the usual
Peace, FB
Diet today :
Meal 1 - 40g whey
Meal 2 - 160g beef
Meal 3 - 40g whey
Meal 4 - 7 eggs
Meal 5 - 40g whey
Meal 6 - can of tuna or beef
+ the usual
Peace, FB
frenchbeauty
Don Juan
Diet was the exact same as yesterday's, except I had some chicken instead of the eggs.
frenchbeauty
Don Juan
Meal 1 - 30g whey, 125g oats
Meal 2 - 100g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 100g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Meal 2 - 100g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 100g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
frenchbeauty
Don Juan
Meal 1 - 30g whey, 125g oats
Meal 2 - 110g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 110g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Same old
Meal 2 - 110g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 110g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Same old
frenchbeauty
Don Juan
New diet we'll see how it goes !
8am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
11am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
1:15pm- 2scoop shake +1 table spoon natty peanut butter + 1cup ground oats
5pm-6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
8pm- 2scoop shake + 1table spoon natty peanut butter +1 cup ground oats
pwo (60 fast carbs, 2scoops protein powder) then
10pm- 6oz chicken/fish/red meat +veggies+1cup rice
12pm- 2scoops casein+ 1 table spoon olive oil, 3fish oil
8am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
11am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
1:15pm- 2scoop shake +1 table spoon natty peanut butter + 1cup ground oats
5pm-6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
8pm- 2scoop shake + 1table spoon natty peanut butter +1 cup ground oats
pwo (60 fast carbs, 2scoops protein powder) then
10pm- 6oz chicken/fish/red meat +veggies+1cup rice
12pm- 2scoops casein+ 1 table spoon olive oil, 3fish oil