frenchbeauty
Don Juan
Just realized I should have had 160g of beef..
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
FB`s Training Log
- Thread starter frenchbeauty
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Quagmire911
Master Don Juan
Looking dedicated. You better go and have some more beef 
.
And I want to see some workouts...
Quagmire
.And I want to see some workouts...
Quagmire
frenchbeauty
Don Juan
Ya Quag I'm taking this really seriously for the next 6 months. I want to see how much progress I can make a clean diet/lifestyle. So no drinking/ 8 hrs sleep etc. I'll probably start posting workouts soon.
Diet today :
Meal 1 - 40g whey
Meal 2 - 160g beef
Meal 3 - 40g whey
Meal 4 - 7 eggs
Meal 5 - 40g whey
Meal 6 - can of tuna or beef
+ the usual
Peace, FB
Diet today :
Meal 1 - 40g whey
Meal 2 - 160g beef
Meal 3 - 40g whey
Meal 4 - 7 eggs
Meal 5 - 40g whey
Meal 6 - can of tuna or beef
+ the usual
Peace, FB
frenchbeauty
Don Juan
Diet was the exact same as yesterday's, except I had some chicken instead of the eggs.
frenchbeauty
Don Juan
Meal 1 - 30g whey, 125g oats
Meal 2 - 100g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 100g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Meal 2 - 100g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 100g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
frenchbeauty
Don Juan
Meal 1 - 30g whey, 125g oats
Meal 2 - 110g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 110g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Same old
Meal 2 - 110g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 110g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Same old
frenchbeauty
Don Juan
New diet we'll see how it goes !
8am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
11am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
1:15pm- 2scoop shake +1 table spoon natty peanut butter + 1cup ground oats
5pm-6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
8pm- 2scoop shake + 1table spoon natty peanut butter +1 cup ground oats
pwo (60 fast carbs, 2scoops protein powder) then
10pm- 6oz chicken/fish/red meat +veggies+1cup rice
12pm- 2scoops casein+ 1 table spoon olive oil, 3fish oil
8am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
11am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
1:15pm- 2scoop shake +1 table spoon natty peanut butter + 1cup ground oats
5pm-6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
8pm- 2scoop shake + 1table spoon natty peanut butter +1 cup ground oats
pwo (60 fast carbs, 2scoops protein powder) then
10pm- 6oz chicken/fish/red meat +veggies+1cup rice
12pm- 2scoops casein+ 1 table spoon olive oil, 3fish oil