frenchbeauty
Don Juan
Just realized I should have had 160g of beef..
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
FB`s Training Log
- Thread starter frenchbeauty
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Quagmire911
Master Don Juan
Looking dedicated. You better go and have some more beef 
.
And I want to see some workouts...
Quagmire
.And I want to see some workouts...
Quagmire
frenchbeauty
Don Juan
Ya Quag I'm taking this really seriously for the next 6 months. I want to see how much progress I can make a clean diet/lifestyle. So no drinking/ 8 hrs sleep etc. I'll probably start posting workouts soon.
Diet today :
Meal 1 - 40g whey
Meal 2 - 160g beef
Meal 3 - 40g whey
Meal 4 - 7 eggs
Meal 5 - 40g whey
Meal 6 - can of tuna or beef
+ the usual
Peace, FB
Diet today :
Meal 1 - 40g whey
Meal 2 - 160g beef
Meal 3 - 40g whey
Meal 4 - 7 eggs
Meal 5 - 40g whey
Meal 6 - can of tuna or beef
+ the usual
Peace, FB
frenchbeauty
Don Juan
Diet was the exact same as yesterday's, except I had some chicken instead of the eggs.
frenchbeauty
Don Juan
Meal 1 - 30g whey, 125g oats
Meal 2 - 100g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 100g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Meal 2 - 100g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 100g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
frenchbeauty
Don Juan
Meal 1 - 30g whey, 125g oats
Meal 2 - 110g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 110g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Same old
Meal 2 - 110g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 110g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Same old
frenchbeauty
Don Juan
New diet we'll see how it goes !
8am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
11am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
1:15pm- 2scoop shake +1 table spoon natty peanut butter + 1cup ground oats
5pm-6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
8pm- 2scoop shake + 1table spoon natty peanut butter +1 cup ground oats
pwo (60 fast carbs, 2scoops protein powder) then
10pm- 6oz chicken/fish/red meat +veggies+1cup rice
12pm- 2scoops casein+ 1 table spoon olive oil, 3fish oil
8am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
11am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
1:15pm- 2scoop shake +1 table spoon natty peanut butter + 1cup ground oats
5pm-6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
8pm- 2scoop shake + 1table spoon natty peanut butter +1 cup ground oats
pwo (60 fast carbs, 2scoops protein powder) then
10pm- 6oz chicken/fish/red meat +veggies+1cup rice
12pm- 2scoops casein+ 1 table spoon olive oil, 3fish oil