frenchbeauty
Don Juan
Just realized I should have had 160g of beef..
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
FB`s Training Log
- Thread starter frenchbeauty
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Quagmire911
Master Don Juan
Looking dedicated. You better go and have some more beef 
.
And I want to see some workouts...
Quagmire
.And I want to see some workouts...
Quagmire
frenchbeauty
Don Juan
Ya Quag I'm taking this really seriously for the next 6 months. I want to see how much progress I can make a clean diet/lifestyle. So no drinking/ 8 hrs sleep etc. I'll probably start posting workouts soon.
Diet today :
Meal 1 - 40g whey
Meal 2 - 160g beef
Meal 3 - 40g whey
Meal 4 - 7 eggs
Meal 5 - 40g whey
Meal 6 - can of tuna or beef
+ the usual
Peace, FB
Diet today :
Meal 1 - 40g whey
Meal 2 - 160g beef
Meal 3 - 40g whey
Meal 4 - 7 eggs
Meal 5 - 40g whey
Meal 6 - can of tuna or beef
+ the usual
Peace, FB
frenchbeauty
Don Juan
Diet was the exact same as yesterday's, except I had some chicken instead of the eggs.
frenchbeauty
Don Juan
Meal 1 - 30g whey, 125g oats
Meal 2 - 100g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 100g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Meal 2 - 100g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 100g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
frenchbeauty
Don Juan
Meal 1 - 30g whey, 125g oats
Meal 2 - 110g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 110g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Same old
Meal 2 - 110g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 110g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Same old
frenchbeauty
Don Juan
New diet we'll see how it goes !
8am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
11am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
1:15pm- 2scoop shake +1 table spoon natty peanut butter + 1cup ground oats
5pm-6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
8pm- 2scoop shake + 1table spoon natty peanut butter +1 cup ground oats
pwo (60 fast carbs, 2scoops protein powder) then
10pm- 6oz chicken/fish/red meat +veggies+1cup rice
12pm- 2scoops casein+ 1 table spoon olive oil, 3fish oil
8am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
11am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
1:15pm- 2scoop shake +1 table spoon natty peanut butter + 1cup ground oats
5pm-6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
8pm- 2scoop shake + 1table spoon natty peanut butter +1 cup ground oats
pwo (60 fast carbs, 2scoops protein powder) then
10pm- 6oz chicken/fish/red meat +veggies+1cup rice
12pm- 2scoops casein+ 1 table spoon olive oil, 3fish oil