FB`s Training Log

[frenchbeauty]

Just realized I should have had 160g of beef..

 

[Quagmire911]

Looking dedicated. You better go and have some more beef .

And I want to see some workouts...

Quagmire

 

[frenchbeauty]

Ya Quag I'm taking this really seriously for the next 6 months. I want to see how much progress I can make a clean diet/lifestyle. So no drinking/ 8 hrs sleep etc. I'll probably start posting workouts soon.

Diet today :

Meal 1 - 40g whey
Meal 2 - 160g beef
Meal 3 - 40g whey
Meal 4 - 7 eggs
Meal 5 - 40g whey
Meal 6 - can of tuna or beef

+ the usual

Peace, FB

 

[frenchbeauty]

Diet was the exact same as yesterday's, except I had some chicken instead of the eggs.

 

[frenchbeauty]

Meal 1 - 30g whey, 125g oats
Meal 2 - 100g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 100g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats

 

[frenchbeauty]

Meal 1 - 30g whey, 125g oats
Meal 2 - 110g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 110g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats

Same old

 

[Tassilo]

Hi FB,

keep up the good work. I'm impressed by your disclipine with your meals. Kepp us posted!

 

[frenchbeauty]

New diet we'll see how it goes !

8am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats

11am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats

1:15pm- 2scoop shake +1 table spoon natty peanut butter + 1cup ground oats

5pm-6oz chicken/fish/red meat +3/4th cup brown rice or ground oats

8pm- 2scoop shake + 1table spoon natty peanut butter +1 cup ground oats

pwo (60 fast carbs, 2scoops protein powder) then

10pm- 6oz chicken/fish/red meat +veggies+1cup rice

12pm- 2scoops casein+ 1 table spoon olive oil, 3fish oil