frenchbeauty
Don Juan
Just realized I should have had 160g of beef..
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
FB`s Training Log
- Thread starter frenchbeauty
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Quagmire911
Master Don Juan
Looking dedicated. You better go and have some more beef 
.
And I want to see some workouts...
Quagmire
.And I want to see some workouts...
Quagmire
frenchbeauty
Don Juan
Ya Quag I'm taking this really seriously for the next 6 months. I want to see how much progress I can make a clean diet/lifestyle. So no drinking/ 8 hrs sleep etc. I'll probably start posting workouts soon.
Diet today :
Meal 1 - 40g whey
Meal 2 - 160g beef
Meal 3 - 40g whey
Meal 4 - 7 eggs
Meal 5 - 40g whey
Meal 6 - can of tuna or beef
+ the usual
Peace, FB
Diet today :
Meal 1 - 40g whey
Meal 2 - 160g beef
Meal 3 - 40g whey
Meal 4 - 7 eggs
Meal 5 - 40g whey
Meal 6 - can of tuna or beef
+ the usual
Peace, FB
frenchbeauty
Don Juan
Diet was the exact same as yesterday's, except I had some chicken instead of the eggs.
frenchbeauty
Don Juan
Meal 1 - 30g whey, 125g oats
Meal 2 - 100g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 100g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Meal 2 - 100g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 100g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
frenchbeauty
Don Juan
Meal 1 - 30g whey, 125g oats
Meal 2 - 110g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 110g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Same old
Meal 2 - 110g chicken, 120g brown rice
Meal 3 - 30g whey, 125g oats
Meal 4 - 110g chicken, 120g brown rice
Meal 5 ( PWO ) - 30g whey, 85g Carbogain
Meal 6 - can of tuna ( 30g protein ) + 125g oats
Same old
frenchbeauty
Don Juan
New diet we'll see how it goes !
8am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
11am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
1:15pm- 2scoop shake +1 table spoon natty peanut butter + 1cup ground oats
5pm-6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
8pm- 2scoop shake + 1table spoon natty peanut butter +1 cup ground oats
pwo (60 fast carbs, 2scoops protein powder) then
10pm- 6oz chicken/fish/red meat +veggies+1cup rice
12pm- 2scoops casein+ 1 table spoon olive oil, 3fish oil
8am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
11am- 6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
1:15pm- 2scoop shake +1 table spoon natty peanut butter + 1cup ground oats
5pm-6oz chicken/fish/red meat +3/4th cup brown rice or ground oats
8pm- 2scoop shake + 1table spoon natty peanut butter +1 cup ground oats
pwo (60 fast carbs, 2scoops protein powder) then
10pm- 6oz chicken/fish/red meat +veggies+1cup rice
12pm- 2scoops casein+ 1 table spoon olive oil, 3fish oil