Fat Burn mode?

[Zerix]

On the treadmills, it'll indicate that 65% effort is Fat Burn and then like 85-90 (don't remember) is Cardio.

Is it effective to do the Fat Burn mode, say after my weight workout for about 20-30 min? I can't do HIIT after workout since I squat, and my legs die the next few days if I do.

 

[mrRuckus]

I think you should sell. Then wait 3 days before calling her.

 

[Zerix]

I think you should sell. Then wait 3 days before calling her.

lol what?

 

[int3l]

listen to the wisdom of a guy 10 years older then you. Even i have no idea what he's saying, but it sounds like solid advice.

 

[Throttle]

Z, i believe this is mr. r.'s polite way of saying that your question is nonsense.

the harder you push, the more effective the cardio is as cardio, but the more it inhibits strength & size gains. you'll have to find your own balance. those labels at 65% & 85% are just fitness-machine-builders' bull****.

 

[Zerix]

ah, ok, haha gotcha, thanks