"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Fat Burn mode?

Zerix

Senior Don Juan
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Jun 14, 2006
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On the treadmills, it'll indicate that 65% effort is Fat Burn and then like 85-90 (don't remember) is Cardio.

Is it effective to do the Fat Burn mode, say after my weight workout for about 20-30 min? I can't do HIIT after workout since I squat, and my legs die the next few days if I do.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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mrRuckus

Master Don Juan
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Feb 14, 2005
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I think you should sell. Then wait 3 days before calling her.
 

int3l

Senior Don Juan
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listen to the wisdom of a guy 10 years older then you. Even i have no idea what he's saying, but it sounds like solid advice.
 

Throttle

Master Don Juan
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Sep 7, 2006
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Z, i believe this is mr. r.'s polite way of saying that your question is nonsense.

the harder you push, the more effective the cardio is as cardio, but the more it inhibits strength & size gains. you'll have to find your own balance. those labels at 65% & 85% are just fitness-machine-builders' bull****.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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