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Master Don Juan
TUE ROWS
40X5X3
50X5
55X3
60X3
50X5X5
rack pulls
60x3
55X3
50X5
biceps
40X5X3
50X5
55X3
60X3
50X5X5
rack pulls
60x3
55X3
50X5
biceps
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
F*ck you wheelchair ,lifting log
- Thread starter switch
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
switch
Master Don Juan
wed - BENCH
50x5X2
55X5X2
65X5
70X4
75X2 (YES finally broke through my plateau)
70X3
65X3X2
55X7
50X5X5
INCLINE
8X3
TRICEPS EXTENSIONS
squats 5X5
50x5X2
55X5X2
65X5
70X4
75X2 (YES finally broke through my plateau)
70X3
65X3X2
55X7
50X5X5
INCLINE
8X3
TRICEPS EXTENSIONS
squats 5X5
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Master Don Juan
thanks a lot dude :rockon:Krueg said:
sun- squats
50X4X3
60X4
65X5
70X5
75X5
triceps ext.
biceps.
i hadnt eaten anything for the past 24 hours..... :nervous:
Purefilth
Master Don Juan
on a cut?
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
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Master Don Juan
im cutting but there was this party on saturday and i was like having a bad hangover, so i just slept till the next day and hit the gym after waking up
anyway, yeah ill be cutting for 6 weeks till july to lose around 3 kgs.
MON ROWS
40X5X3
45X5
50X5
55X5
60X5
rack pulls
50X5
60X4
shrugs 8X3
biceps 8X3
upright rows 8X3
going to gym in june is gonna be tough, since i have a 12 hour shift, standing and sweating at my job,fvcking hate this sh!t.
so like,my corpse will get home ... >_____<
i was thinking of somehow fitting my workouts on sunday.saturday and fridays , i mean its just 4 weeks and after that the torture will (hopefully) finish.
anyway, yeah ill be cutting for 6 weeks till july to lose around 3 kgs.
MON ROWS
40X5X3
45X5
50X5
55X5
60X5
rack pulls
50X5
60X4
shrugs 8X3
biceps 8X3
upright rows 8X3
going to gym in june is gonna be tough, since i have a 12 hour shift, standing and sweating at my job,fvcking hate this sh!t.
so like,my corpse will get home ... >_____<
i was thinking of somehow fitting my workouts on sunday.saturday and fridays , i mean its just 4 weeks and after that the torture will (hopefully) finish.
I bet that will make it a very effective cut thoughswitch said:im cutting but there was this party on saturday and i was like having a bad hangover, so i just slept till the next day and hit the gym after waking up
anyway, yeah ill be cutting for 6 weeks till july to lose around 3 kgs.
MON ROWS
40X5X3
45X5
50X5
55X5
60X5
rack pulls
50X5
60X4
shrugs 8X3
biceps 8X3
upright rows 8X3
going to gym in june is gonna be tough, since i have a 12 hour shift, standing and sweating at my job,fvcking hate this sh!t.
so like,my corpse will get home ... >_____<
i was thinking of somehow fitting my workouts on sunday.saturday and fridays , i mean its just 4 weeks and after that the torture will (hopefully) finish.
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Master Don Juan
^ thanks for the support stig and krueg !
wed--BENCH
bench
40X5X3
50X5X3
55X5
60X5
65X5
50X10X5
inc bench
50X8X3
squats
5X5
wed--BENCH
bench
40X5X3
50X5X3
55X5
60X5
65X5
50X10X5
inc bench
50X8X3
squats
5X5
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Master Don Juan
been hit with the flu , H5N1 i think i got t from a patient
i cant even sit >___<
so no training for a while
i cant even sit >___<
so no training for a while
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
DanZy
Master Don Juan
Do you actually have H5N1 or do you simply suspect it?
Purefilth
Master Don Juan
well that sucks man I had flu a couple of weeks ago - it really sets you down! Dont worry, you can lift when youre better.switch said:been hit with the flu , H5N1 i think i got t from a patient
i cant even sit >___<
so no training for a while
Wish you a speedy recovery.
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Master Don Juan
Danzy , well not sure wtf it was but its gone now....nearly
anyway
sun- squats + bench
mon- idk what i did i had too much fever but i think i did some squats
wed bench
40X5
50X10X3
60X5
65X3
70X3
75X1
squats
biceps
anyway
sun- squats + bench
mon- idk what i did i had too much fever but i think i did some squats
wed bench
40X5
50X10X3
60X5
65X3
70X3
75X1
squats
biceps
yeah thanks manPurefilth said:
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Master Don Juan
fri squats
50X5X3
60X5X3
70X5
80X3
80X2
85X2
time = 35 mins
50X5X3
60X5X3
70X5
80X3
80X2
85X2
time = 35 mins
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
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Master Don Juan
thanks although its not as easy as it used to be since im on a cutKrueg said:
mon- rows
60X2
55X3
50X5
deadlifts
55X5X2
60X5
im going to start raining for an upcoming powerlifting meet which is held between the employees at my workplace.
so i want to increase my 1RM in 2 weeks ...any suggestions?
i thought ill use wendler's powerlifting routine but it will be for 2 weeks....so i dont think it will work in such a short time span....
my 1RMs
deadlift =75kgs
squat = 90kgs
bench = 90kgs
DanZy
Master Don Juan
Train your ass off for the next two weeks
Purefilth
Master Don Juan
I agree, eat right and train hard. but make sure your muscles are well rested before the event.DanZy said:
If you want to raise your max then you're gonna have to lift some heavy azz wieghts - or at least attempt to.
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Master Don Juan
^ thanks a lot guys.does anyone have any experience in these events? i think doing deads,squats and bench at max. weight at the same time is nigh impossible
anyway my goals areto reach
squats = 110
deads= 100
bench=100
fri-squats body weight at 83kgs
50X5X3
60X5X2
65X3
70X3
80X2
80X1
85X1
90X1
95X1 :cheer: yes! new PR 95kgs..... :woo:
bench
50X5X3
60X5X2
biceps 8X3
triceps
anyway my goals areto reach
squats = 110
deads= 100
bench=100
fri-squats body weight at 83kgs
50X5X3
60X5X2
65X3
70X3
80X2
80X1
85X1
90X1
95X1 :cheer: yes! new PR 95kgs..... :woo:
bench
50X5X3
60X5X2
biceps 8X3
triceps
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switch
Master Don Juan
sun-
military press
30X5
40X5
50X5
55X3
60-FAIL
BENCH close grip
50X8X3
bench press
50X1
60X1
70X1
80X1
80X1
80X1
deadlift
50X3
80X1
80X1
80X1
80X1
biceps
lat pull downs
triceps
military press
30X5
40X5
50X5
55X3
60-FAIL
BENCH close grip
50X8X3
bench press
50X1
60X1
70X1
80X1
80X1
80X1
deadlift
50X3
80X1
80X1
80X1
80X1
biceps
lat pull downs
triceps
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.