F*ck you wheelchair ,lifting log

[switch]

TUE ROWS

40X5X3
50X5
55X3
60X3
50X5X5

rack pulls

60x3
55X3
50X5

biceps

 

[switch]

wed - BENCH

50x5X2
55X5X2
65X5
70X4
75X2 (YES finally broke through my plateau)
70X3
65X3X2
55X7
50X5X5

INCLINE
8X3

TRICEPS EXTENSIONS
squats 5X5

 

[Krueg]

Nice job on making progress. Keep up the good work!

 

[switch]

Nice job on making progress. Keep up the good work!

thanks a lot dude :rockon:

sun- squats

50X4X3
60X4
65X5
70X5
75X5

triceps ext.
biceps.

i hadnt eaten anything for the past 24 hours..... :nervous:

 

[Purefilth]

on a cut?

 

[switch]

im cutting but there was this party on saturday and i was like having a bad hangover, so i just slept till the next day and hit the gym after waking up

anyway, yeah ill be cutting for 6 weeks till july to lose around 3 kgs.

MON ROWS

40X5X3
45X5
50X5
55X5
60X5

rack pulls

50X5
60X4

shrugs 8X3
biceps 8X3
upright rows 8X3

going to gym in june is gonna be tough, since i have a 12 hour shift, standing and sweating at my job,fvcking hate this sh!t.
so like,my corpse will get home ... >_____<

i was thinking of somehow fitting my workouts on sunday.saturday and fridays , i mean its just 4 weeks and after that the torture will (hopefully) finish.

 

[TheStig]

im cutting but there was this party on saturday and i was like having a bad hangover, so i just slept till the next day and hit the gym after waking up

anyway, yeah ill be cutting for 6 weeks till july to lose around 3 kgs.

MON ROWS

40X5X3
45X5
50X5
55X5
60X5

rack pulls

50X5
60X4

shrugs 8X3
biceps 8X3
upright rows 8X3

going to gym in june is gonna be tough, since i have a 12 hour shift, standing and sweating at my job,fvcking hate this sh!t.
so like,my corpse will get home ... >_____<

i was thinking of somehow fitting my workouts on sunday.saturday and fridays , i mean its just 4 weeks and after that the torture will (hopefully) finish.

I bet that will make it a very effective cut though

 

[Krueg]

Keep it up Switch, the only thing that seperates the champion from the average joe is consistency. Keep smashing them weights!

 

[switch]

^ thanks for the support stig and krueg !

wed--BENCH

bench

40X5X3
50X5X3
55X5
60X5
65X5
50X10X5

inc bench

50X8X3

squats

5X5

 

[switch]

been hit with the flu , H5N1 i think i got t from a patient
i cant even sit >___<

so no training for a while

 

[DanZy]

Do you actually have H5N1 or do you simply suspect it?

 

[Purefilth]

been hit with the flu , H5N1 i think i got t from a patient
i cant even sit >___<

so no training for a while

well that sucks man I had flu a couple of weeks ago - it really sets you down! Dont worry, you can lift when youre better.

Wish you a speedy recovery.

 

[switch]

Danzy , well not sure wtf it was but its gone now....nearly

anyway
sun- squats + bench
mon- idk what i did i had too much fever but i think i did some squats

wed bench

40X5
50X10X3
60X5
65X3
70X3
75X1

squats
biceps

well that sucks man I had flu a couple of weeks ago - it really sets you down! Dont worry, you can lift when youre better.

Wish you a speedy recovery.

yeah thanks man

 

[switch]

fri squats

50X5X3
60X5X3
70X5
80X3
80X2
85X2

time = 35 mins

 

[Krueg]

Hope squats felt easy!

 

[switch]

Hope squats felt easy!

thanks although its not as easy as it used to be since im on a cut

mon- rows

60X2
55X3
50X5

deadlifts
55X5X2
60X5

im going to start raining for an upcoming powerlifting meet which is held between the employees at my workplace.
so i want to increase my 1RM in 2 weeks ...any suggestions?

i thought ill use wendler's powerlifting routine but it will be for 2 weeks....so i dont think it will work in such a short time span....

my 1RMs

deadlift =75kgs
squat = 90kgs
bench = 90kgs

 

[DanZy]

Train your ass off for the next two weeks

 

[Purefilth]

Train your ass off for the next two weeks

I agree, eat right and train hard. but make sure your muscles are well rested before the event.

If you want to raise your max then you're gonna have to lift some heavy azz wieghts - or at least attempt to.

 

[switch]

^ thanks a lot guys.does anyone have any experience in these events? i think doing deads,squats and bench at max. weight at the same time is nigh impossible
anyway my goals areto reach
squats = 110
deads= 100
bench=100

fri-squats body weight at 83kgs

50X5X3
60X5X2
65X3
70X3
80X2
80X1
85X1
90X1
95X1 :cheer: yes! new PR 95kgs..... :woo:

bench
50X5X3
60X5X2

biceps 8X3
triceps

 

[switch]

sun-
military press
30X5
40X5
50X5
55X3
60-FAIL

BENCH close grip
50X8X3

bench press
50X1
60X1
70X1
80X1
80X1
80X1

deadlift

50X3
80X1
80X1
80X1
80X1

biceps
lat pull downs
triceps