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Master Don Juan
TUE ROWS
40X5X3
50X5
55X3
60X3
50X5X5
rack pulls
60x3
55X3
50X5
biceps
40X5X3
50X5
55X3
60X3
50X5X5
rack pulls
60x3
55X3
50X5
biceps
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
F*ck you wheelchair ,lifting log
- Thread starter switch
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
switch
Master Don Juan
wed - BENCH
50x5X2
55X5X2
65X5
70X4
75X2 (YES finally broke through my plateau)
70X3
65X3X2
55X7
50X5X5
INCLINE
8X3
TRICEPS EXTENSIONS
squats 5X5
50x5X2
55X5X2
65X5
70X4
75X2 (YES finally broke through my plateau)
70X3
65X3X2
55X7
50X5X5
INCLINE
8X3
TRICEPS EXTENSIONS
squats 5X5
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Master Don Juan
thanks a lot dude :rockon:Krueg said:
sun- squats
50X4X3
60X4
65X5
70X5
75X5
triceps ext.
biceps.
i hadnt eaten anything for the past 24 hours..... :nervous:
Purefilth
Master Don Juan
on a cut?
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
switch
Master Don Juan
im cutting but there was this party on saturday and i was like having a bad hangover, so i just slept till the next day and hit the gym after waking up
anyway, yeah ill be cutting for 6 weeks till july to lose around 3 kgs.
MON ROWS
40X5X3
45X5
50X5
55X5
60X5
rack pulls
50X5
60X4
shrugs 8X3
biceps 8X3
upright rows 8X3
going to gym in june is gonna be tough, since i have a 12 hour shift, standing and sweating at my job,fvcking hate this sh!t.
so like,my corpse will get home ... >_____<
i was thinking of somehow fitting my workouts on sunday.saturday and fridays , i mean its just 4 weeks and after that the torture will (hopefully) finish.
anyway, yeah ill be cutting for 6 weeks till july to lose around 3 kgs.
MON ROWS
40X5X3
45X5
50X5
55X5
60X5
rack pulls
50X5
60X4
shrugs 8X3
biceps 8X3
upright rows 8X3
going to gym in june is gonna be tough, since i have a 12 hour shift, standing and sweating at my job,fvcking hate this sh!t.
so like,my corpse will get home ... >_____<
i was thinking of somehow fitting my workouts on sunday.saturday and fridays , i mean its just 4 weeks and after that the torture will (hopefully) finish.
I bet that will make it a very effective cut thoughswitch said:im cutting but there was this party on saturday and i was like having a bad hangover, so i just slept till the next day and hit the gym after waking up
anyway, yeah ill be cutting for 6 weeks till july to lose around 3 kgs.
MON ROWS
40X5X3
45X5
50X5
55X5
60X5
rack pulls
50X5
60X4
shrugs 8X3
biceps 8X3
upright rows 8X3
going to gym in june is gonna be tough, since i have a 12 hour shift, standing and sweating at my job,fvcking hate this sh!t.
so like,my corpse will get home ... >_____<
i was thinking of somehow fitting my workouts on sunday.saturday and fridays , i mean its just 4 weeks and after that the torture will (hopefully) finish.
switch
Master Don Juan
^ thanks for the support stig and krueg !
wed--BENCH
bench
40X5X3
50X5X3
55X5
60X5
65X5
50X10X5
inc bench
50X8X3
squats
5X5
wed--BENCH
bench
40X5X3
50X5X3
55X5
60X5
65X5
50X10X5
inc bench
50X8X3
squats
5X5
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Master Don Juan
been hit with the flu , H5N1 i think i got t from a patient
i cant even sit >___<
so no training for a while
i cant even sit >___<
so no training for a while
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
DanZy
Master Don Juan
Do you actually have H5N1 or do you simply suspect it?
Purefilth
Master Don Juan
well that sucks man I had flu a couple of weeks ago - it really sets you down! Dont worry, you can lift when youre better.switch said:been hit with the flu , H5N1 i think i got t from a patient
i cant even sit >___<
so no training for a while
Wish you a speedy recovery.
switch
Master Don Juan
Danzy , well not sure wtf it was but its gone now....nearly
anyway
sun- squats + bench
mon- idk what i did i had too much fever but i think i did some squats
wed bench
40X5
50X10X3
60X5
65X3
70X3
75X1
squats
biceps
anyway
sun- squats + bench
mon- idk what i did i had too much fever but i think i did some squats
wed bench
40X5
50X10X3
60X5
65X3
70X3
75X1
squats
biceps
yeah thanks manPurefilth said:
switch
Master Don Juan
fri squats
50X5X3
60X5X3
70X5
80X3
80X2
85X2
time = 35 mins
50X5X3
60X5X3
70X5
80X3
80X2
85X2
time = 35 mins
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
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Master Don Juan
thanks although its not as easy as it used to be since im on a cutKrueg said:
mon- rows
60X2
55X3
50X5
deadlifts
55X5X2
60X5
im going to start raining for an upcoming powerlifting meet which is held between the employees at my workplace.
so i want to increase my 1RM in 2 weeks ...any suggestions?
i thought ill use wendler's powerlifting routine but it will be for 2 weeks....so i dont think it will work in such a short time span....
my 1RMs
deadlift =75kgs
squat = 90kgs
bench = 90kgs
DanZy
Master Don Juan
Train your ass off for the next two weeks
Purefilth
Master Don Juan
I agree, eat right and train hard. but make sure your muscles are well rested before the event.DanZy said:
If you want to raise your max then you're gonna have to lift some heavy azz wieghts - or at least attempt to.
switch
Master Don Juan
^ thanks a lot guys.does anyone have any experience in these events? i think doing deads,squats and bench at max. weight at the same time is nigh impossible
anyway my goals areto reach
squats = 110
deads= 100
bench=100
fri-squats body weight at 83kgs
50X5X3
60X5X2
65X3
70X3
80X2
80X1
85X1
90X1
95X1 :cheer: yes! new PR 95kgs..... :woo:
bench
50X5X3
60X5X2
biceps 8X3
triceps
anyway my goals areto reach
squats = 110
deads= 100
bench=100
fri-squats body weight at 83kgs
50X5X3
60X5X2
65X3
70X3
80X2
80X1
85X1
90X1
95X1 :cheer: yes! new PR 95kgs..... :woo:
bench
50X5X3
60X5X2
biceps 8X3
triceps
Last edited:
switch
Master Don Juan
sun-
military press
30X5
40X5
50X5
55X3
60-FAIL
BENCH close grip
50X8X3
bench press
50X1
60X1
70X1
80X1
80X1
80X1
deadlift
50X3
80X1
80X1
80X1
80X1
biceps
lat pull downs
triceps
military press
30X5
40X5
50X5
55X3
60-FAIL
BENCH close grip
50X8X3
bench press
50X1
60X1
70X1
80X1
80X1
80X1
deadlift
50X3
80X1
80X1
80X1
80X1
biceps
lat pull downs
triceps
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.