Skilla_Staz
Master Don Juan
The smaller your wrist, the larger your forearms will look once you put some size on them. It allows for more of a "slope", creating the illusion of size.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Excerises for wrist growth?
- Thread starter Circa
- Start date
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You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
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LoneSilver
Master Don Juan
I would say from your forearms being that size and your wrist size I'd say your arms properly look big.
LoneSilver
LoneSilver
DarthJuan said:
I've only just started wearing short sleeve t-shirts during the last six months.LoneSilver said:
I use to have a real complex about my twig arms. I'd always wear long-sleeve shirts and stuff.
The girly wrists still bug me though.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Aw man, I'm cursed with that same condition, skinnywristitis 
Used to think I could do something about it through weights...uh no. Anyone who tells you that you can increase the actual size of your wrists substantially is blowing smoke up your ass.
All you can do is lift and lift heavy, compounds, and build up the parts of your arm that you can affect...this will make your wrists look "bigger" when in fact they are the same skinnyass wrist you had before. It's an illusion dude.
But wrists attached to a muscular arm look much more impressive than the same wrist attached to a spaghetti noodle. Quit fixating on the girth of your wrist, it's a useless waste of time.
Used to think I could do something about it through weights...uh no. Anyone who tells you that you can increase the actual size of your wrists substantially is blowing smoke up your ass.
All you can do is lift and lift heavy, compounds, and build up the parts of your arm that you can affect...this will make your wrists look "bigger" when in fact they are the same skinnyass wrist you had before. It's an illusion dude.
But wrists attached to a muscular arm look much more impressive than the same wrist attached to a spaghetti noodle. Quit fixating on the girth of your wrist, it's a useless waste of time.
LoneSilver
Master Don Juan
Go to this link there is a guy with 6 inch wrist but has 14.4forearms and his looks massive.
Just go down the page and you'll see the picture of his forearm plus it gives ideas on how to build your forearms.
LoneSilver
http://www.bodybuilding.com/fun/topicoftheweek36.htm
Just go down the page and you'll see the picture of his forearm plus it gives ideas on how to build your forearms.
LoneSilver
http://www.bodybuilding.com/fun/topicoftheweek36.htm
stronglifts
Master Don Juan
there's no muscle between the forarm & your biceps, only your elbow.DarthJuan said:
You obviously cannot increase the size of your elbow, as you cannot increase the size of your wrist.
You want big arms:
*Squat
*Deadlift
*Press
*Row
*Pull-ups/chin-up
It's so simple & effective, most people don't want to believe it.
-Mehdi.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Forget everything you've read in this thread.
Punch a punching bag-a fairly heavy one, for thirty minutes 2-3 times a week.
With this take two 16 lb dumbells and do half uppercuts and make it burn.
I should know, my wrists grew out of my watch overnight.
Punch a punching bag-a fairly heavy one, for thirty minutes 2-3 times a week.
With this take two 16 lb dumbells and do half uppercuts and make it burn.
I should know, my wrists grew out of my watch overnight.