"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Excerises for wrist growth?

Skilla_Staz

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The smaller your wrist, the larger your forearms will look once you put some size on them. It allows for more of a "slope", creating the illusion of size.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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DarthJuan

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Yeah, what everyone said.

I have tiny 6.5 inch wrists.
I use to do 160lb wrist curls, and still no growth in the wrist.
I do have 12.5" forearms now, though.
 

Bonez

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Grip training is about the best you can do. You'll notice the difference.
 

LoneSilver

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I would say from your forearms being that size and your wrist size I'd say your arms properly look big.

LoneSilver

DarthJuan said:
Yeah, what everyone said.

I have tiny 6.5 inch wrists.
I use to do 160lb wrist curls, and still no growth in the wrist.
I do have 12.5" forearms now, though.
 

DarthJuan

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LoneSilver said:
I would say from your forearms being that size and your wrist size I'd say your arms properly look big.

LoneSilver
I've only just started wearing short sleeve t-shirts during the last six months.
I use to have a real complex about my twig arms. I'd always wear long-sleeve shirts and stuff.
The girly wrists still bug me though.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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MrS

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Well that's some **** if ever I heard some.

Small wrists, make the forearm look silly in comparison.
 

insidious

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Aw man, I'm cursed with that same condition, skinnywristitis :mad:

Used to think I could do something about it through weights...uh no. Anyone who tells you that you can increase the actual size of your wrists substantially is blowing smoke up your ass.

All you can do is lift and lift heavy, compounds, and build up the parts of your arm that you can affect...this will make your wrists look "bigger" when in fact they are the same skinnyass wrist you had before. It's an illusion dude.

But wrists attached to a muscular arm look much more impressive than the same wrist attached to a spaghetti noodle. Quit fixating on the girth of your wrist, it's a useless waste of time.
 

DarthJuan

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LoneSilver said:
Go to this link there is a guy with 6 inch wrist but has 14.4forearms and his looks massive.

Just go down the page and you'll see the picture of his forearm plus it gives ideas on how to build your forearms.

LoneSilver

http://www.bodybuilding.com/fun/topicoftheweek36.htm
That's pretty wild.

Anyone know what a good exercise would be for the area between the forearm and the biceps?
 

stronglifts

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DarthJuan said:
That's pretty wild.

Anyone know what a good exercise would be for the area between the forearm and the biceps?
there's no muscle between the forarm & your biceps, only your elbow.

You obviously cannot increase the size of your elbow, as you cannot increase the size of your wrist.

You want big arms:
*Squat
*Deadlift
*Press
*Row
*Pull-ups/chin-up

It's so simple & effective, most people don't want to believe it.


-Mehdi.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Destiny17

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Forget everything you've read in this thread.

Punch a punching bag-a fairly heavy one, for thirty minutes 2-3 times a week.
With this take two 16 lb dumbells and do half uppercuts and make it burn.

I should know, my wrists grew out of my watch overnight.
 
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