Skilla_Staz
Master Don Juan
The smaller your wrist, the larger your forearms will look once you put some size on them. It allows for more of a "slope", creating the illusion of size.
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She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
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The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Excerises for wrist growth?
- Thread starter Circa
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
LoneSilver
Master Don Juan
I would say from your forearms being that size and your wrist size I'd say your arms properly look big.
LoneSilver
LoneSilver
DarthJuan said:
I've only just started wearing short sleeve t-shirts during the last six months.LoneSilver said:
I use to have a real complex about my twig arms. I'd always wear long-sleeve shirts and stuff.
The girly wrists still bug me though.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Aw man, I'm cursed with that same condition, skinnywristitis 
Used to think I could do something about it through weights...uh no. Anyone who tells you that you can increase the actual size of your wrists substantially is blowing smoke up your ass.
All you can do is lift and lift heavy, compounds, and build up the parts of your arm that you can affect...this will make your wrists look "bigger" when in fact they are the same skinnyass wrist you had before. It's an illusion dude.
But wrists attached to a muscular arm look much more impressive than the same wrist attached to a spaghetti noodle. Quit fixating on the girth of your wrist, it's a useless waste of time.
Used to think I could do something about it through weights...uh no. Anyone who tells you that you can increase the actual size of your wrists substantially is blowing smoke up your ass.
All you can do is lift and lift heavy, compounds, and build up the parts of your arm that you can affect...this will make your wrists look "bigger" when in fact they are the same skinnyass wrist you had before. It's an illusion dude.
But wrists attached to a muscular arm look much more impressive than the same wrist attached to a spaghetti noodle. Quit fixating on the girth of your wrist, it's a useless waste of time.
LoneSilver
Master Don Juan
Go to this link there is a guy with 6 inch wrist but has 14.4forearms and his looks massive.
Just go down the page and you'll see the picture of his forearm plus it gives ideas on how to build your forearms.
LoneSilver
http://www.bodybuilding.com/fun/topicoftheweek36.htm
Just go down the page and you'll see the picture of his forearm plus it gives ideas on how to build your forearms.
LoneSilver
http://www.bodybuilding.com/fun/topicoftheweek36.htm
stronglifts
Master Don Juan
there's no muscle between the forarm & your biceps, only your elbow.DarthJuan said:
You obviously cannot increase the size of your elbow, as you cannot increase the size of your wrist.
You want big arms:
*Squat
*Deadlift
*Press
*Row
*Pull-ups/chin-up
It's so simple & effective, most people don't want to believe it.
-Mehdi.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Forget everything you've read in this thread.
Punch a punching bag-a fairly heavy one, for thirty minutes 2-3 times a week.
With this take two 16 lb dumbells and do half uppercuts and make it burn.
I should know, my wrists grew out of my watch overnight.
Punch a punching bag-a fairly heavy one, for thirty minutes 2-3 times a week.
With this take two 16 lb dumbells and do half uppercuts and make it burn.
I should know, my wrists grew out of my watch overnight.