Skilla_Staz
Master Don Juan
The smaller your wrist, the larger your forearms will look once you put some size on them. It allows for more of a "slope", creating the illusion of size.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Excerises for wrist growth?
- Thread starter Circa
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
LoneSilver
Master Don Juan
I would say from your forearms being that size and your wrist size I'd say your arms properly look big.
LoneSilver
LoneSilver
DarthJuan said:
I've only just started wearing short sleeve t-shirts during the last six months.LoneSilver said:
I use to have a real complex about my twig arms. I'd always wear long-sleeve shirts and stuff.
The girly wrists still bug me though.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Aw man, I'm cursed with that same condition, skinnywristitis 
Used to think I could do something about it through weights...uh no. Anyone who tells you that you can increase the actual size of your wrists substantially is blowing smoke up your ass.
All you can do is lift and lift heavy, compounds, and build up the parts of your arm that you can affect...this will make your wrists look "bigger" when in fact they are the same skinnyass wrist you had before. It's an illusion dude.
But wrists attached to a muscular arm look much more impressive than the same wrist attached to a spaghetti noodle. Quit fixating on the girth of your wrist, it's a useless waste of time.
Used to think I could do something about it through weights...uh no. Anyone who tells you that you can increase the actual size of your wrists substantially is blowing smoke up your ass.
All you can do is lift and lift heavy, compounds, and build up the parts of your arm that you can affect...this will make your wrists look "bigger" when in fact they are the same skinnyass wrist you had before. It's an illusion dude.
But wrists attached to a muscular arm look much more impressive than the same wrist attached to a spaghetti noodle. Quit fixating on the girth of your wrist, it's a useless waste of time.
LoneSilver
Master Don Juan
Go to this link there is a guy with 6 inch wrist but has 14.4forearms and his looks massive.
Just go down the page and you'll see the picture of his forearm plus it gives ideas on how to build your forearms.
LoneSilver
http://www.bodybuilding.com/fun/topicoftheweek36.htm
Just go down the page and you'll see the picture of his forearm plus it gives ideas on how to build your forearms.
LoneSilver
http://www.bodybuilding.com/fun/topicoftheweek36.htm
stronglifts
Master Don Juan
there's no muscle between the forarm & your biceps, only your elbow.DarthJuan said:
You obviously cannot increase the size of your elbow, as you cannot increase the size of your wrist.
You want big arms:
*Squat
*Deadlift
*Press
*Row
*Pull-ups/chin-up
It's so simple & effective, most people don't want to believe it.
-Mehdi.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Forget everything you've read in this thread.
Punch a punching bag-a fairly heavy one, for thirty minutes 2-3 times a week.
With this take two 16 lb dumbells and do half uppercuts and make it burn.
I should know, my wrists grew out of my watch overnight.
Punch a punching bag-a fairly heavy one, for thirty minutes 2-3 times a week.
With this take two 16 lb dumbells and do half uppercuts and make it burn.
I should know, my wrists grew out of my watch overnight.