"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Excellent, nutritious high protein meal

J

Jay Fiedler

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For a quick, easy, good tasting, and high protein meal, try this. Scramble two or three eggs or heat up in the microwave. Spread a can of tuna on a piece of whole wheat bread, add the eggs on top, a piece of cheese on top of that, and then dijon mustard and heat for a sec in the micro to melt the cheese. Taste great and very high in protein and if you eat with a side of cottage cheese and a protein shake, your daily intake of protein can almost be met with one meal.

Think I'll go make myself some!

I have other quick and easy delicious meals if interested.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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S

stormwriter

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Jay,
That sounds great and everything, but you might want to spread out your protein intake throughout the day. Like, every two hours or so. I don't even eat ANYTHING every two hours, let alone protein, so that is a challenge for me.
 
D

Derek Flint

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Get yourself a George Foreman indoor grill - cooks up chicken, fish, beef etc.. in 5-10 minutes and comes out tasting great.

Every single guy should have one of these.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Neo

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eating too much protein in one go makes your body just get rid of the excess and makes you fart aswell, spread the protein over the day.
 
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22 Rules for Massive Success With Women
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