"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Excellent, nutritious high protein meal

J

Jay Fiedler

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For a quick, easy, good tasting, and high protein meal, try this. Scramble two or three eggs or heat up in the microwave. Spread a can of tuna on a piece of whole wheat bread, add the eggs on top, a piece of cheese on top of that, and then dijon mustard and heat for a sec in the micro to melt the cheese. Taste great and very high in protein and if you eat with a side of cottage cheese and a protein shake, your daily intake of protein can almost be met with one meal.

Think I'll go make myself some!

I have other quick and easy delicious meals if interested.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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stormwriter

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Jay,
That sounds great and everything, but you might want to spread out your protein intake throughout the day. Like, every two hours or so. I don't even eat ANYTHING every two hours, let alone protein, so that is a challenge for me.
 
D

Derek Flint

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Get yourself a George Foreman indoor grill - cooks up chicken, fish, beef etc.. in 5-10 minutes and comes out tasting great.

Every single guy should have one of these.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Neo

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eating too much protein in one go makes your body just get rid of the excess and makes you fart aswell, spread the protein over the day.
 
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22 Rules for Massive Success With Women
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