Excellent, nutritious high protein meal

[Jay Fiedler]

For a quick, easy, good tasting, and high protein meal, try this. Scramble two or three eggs or heat up in the microwave. Spread a can of tuna on a piece of whole wheat bread, add the eggs on top, a piece of cheese on top of that, and then dijon mustard and heat for a sec in the micro to melt the cheese. Taste great and very high in protein and if you eat with a side of cottage cheese and a protein shake, your daily intake of protein can almost be met with one meal.

Think I'll go make myself some!

I have other quick and easy delicious meals if interested.

 

[drixsa]

superb

now some recipes that can be made in no more than 5 minutes

 

[stormwriter]

Jay,
That sounds great and everything, but you might want to spread out your protein intake throughout the day. Like, every two hours or so. I don't even eat ANYTHING every two hours, let alone protein, so that is a challenge for me.

 

[Derek Flint]

Get yourself a George Foreman indoor grill - cooks up chicken, fish, beef etc.. in 5-10 minutes and comes out tasting great.

Every single guy should have one of these.

 

[hardwork]

Even though I've already posted it...

... I can't help but re-post this again, 'cause damn if this stuff isn't quick!

http://www.menshealth.com/cda/article/0,6916,s1-6-0-0-771,00.html

 

[Neo]

eating too much protein in one go makes your body just get rid of the excess and makes you fart aswell, spread the protein over the day.