Is it true that egg is the highest quality protein available? Even better than meat? I know an egg has about 6grams of protein per egg, so I'd have to eat a hell of a lot of them to get to my recommened daily protein intake of 160grams a day.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
egg protein
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- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Warboss Alex
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Whole egg protein is superior even to red meat in my opinion. You shouldn't restrict yourself to just one protein source, but it would be eggs if I only had to choose one. But ideally your proteins should be egg (raw), beef and whey - the rest don't do much for serious muscle growth.
And 160g protein isn't very much for a hard training individual. I'd get that in my first two meals of the day.
And 160g protein isn't very much for a hard training individual. I'd get that in my first two meals of the day.
Warboss Alex
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When training hard it's 500g protein or bust.. now that I'm not training hard (read: at all) it's about 350-400 per day.
And I dunno, they vary. 2 scoops of protein plus 6-8 eight raw eggs gives you 80-odd grams of protein. 3/4lb of chicken, 1lb of beef. Cheeseburgers (no bun, natch).. I admit I'd not want to try and get 80g protein from tuna
And I dunno, they vary. 2 scoops of protein plus 6-8 eight raw eggs gives you 80-odd grams of protein. 3/4lb of chicken, 1lb of beef. Cheeseburgers (no bun, natch).. I admit I'd not want to try and get 80g protein from tuna
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Warboss Alex
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Yeah, but at 242 (actually probably less now) and training hard I'm hardly average, am I?
Lots of guys in the gym make the mistake of trying to follow the RDA for nutrients thinking "Ahhh, I'm just an average guy looking for a bit of muscle and fitness, I don't need to eat like a massive bodybuilder" - this is flawed in that 1) the RDA is sh!t and 2) in training, you are simply not an average, sedentary person anymore..
Lots of guys in the gym make the mistake of trying to follow the RDA for nutrients thinking "Ahhh, I'm just an average guy looking for a bit of muscle and fitness, I don't need to eat like a massive bodybuilder" - this is flawed in that 1) the RDA is sh!t and 2) in training, you are simply not an average, sedentary person anymore..
protienpowder
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Raw eggs??? I thought they were better absorbed cooked?
Interceptor
Master Don Juan
:rockon:Warboss Alex said:
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.