Is it true that egg is the highest quality protein available? Even better than meat? I know an egg has about 6grams of protein per egg, so I'd have to eat a hell of a lot of them to get to my recommened daily protein intake of 160grams a day.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
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What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
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Warboss Alex
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Whole egg protein is superior even to red meat in my opinion. You shouldn't restrict yourself to just one protein source, but it would be eggs if I only had to choose one. But ideally your proteins should be egg (raw), beef and whey - the rest don't do much for serious muscle growth.
And 160g protein isn't very much for a hard training individual. I'd get that in my first two meals of the day.
And 160g protein isn't very much for a hard training individual. I'd get that in my first two meals of the day.
Warboss Alex
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When training hard it's 500g protein or bust.. now that I'm not training hard (read: at all) it's about 350-400 per day.
And I dunno, they vary. 2 scoops of protein plus 6-8 eight raw eggs gives you 80-odd grams of protein. 3/4lb of chicken, 1lb of beef. Cheeseburgers (no bun, natch).. I admit I'd not want to try and get 80g protein from tuna
And I dunno, they vary. 2 scoops of protein plus 6-8 eight raw eggs gives you 80-odd grams of protein. 3/4lb of chicken, 1lb of beef. Cheeseburgers (no bun, natch).. I admit I'd not want to try and get 80g protein from tuna
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Warboss Alex
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Yeah, but at 242 (actually probably less now) and training hard I'm hardly average, am I?
Lots of guys in the gym make the mistake of trying to follow the RDA for nutrients thinking "Ahhh, I'm just an average guy looking for a bit of muscle and fitness, I don't need to eat like a massive bodybuilder" - this is flawed in that 1) the RDA is sh!t and 2) in training, you are simply not an average, sedentary person anymore..
Lots of guys in the gym make the mistake of trying to follow the RDA for nutrients thinking "Ahhh, I'm just an average guy looking for a bit of muscle and fitness, I don't need to eat like a massive bodybuilder" - this is flawed in that 1) the RDA is sh!t and 2) in training, you are simply not an average, sedentary person anymore..
protienpowder
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Raw eggs??? I thought they were better absorbed cooked?
Interceptor
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:rockon:Warboss Alex said:
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.