Is it true that egg is the highest quality protein available? Even better than meat? I know an egg has about 6grams of protein per egg, so I'd have to eat a hell of a lot of them to get to my recommened daily protein intake of 160grams a day.
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egg protein
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Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
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Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Warboss Alex
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Whole egg protein is superior even to red meat in my opinion. You shouldn't restrict yourself to just one protein source, but it would be eggs if I only had to choose one. But ideally your proteins should be egg (raw), beef and whey - the rest don't do much for serious muscle growth.
And 160g protein isn't very much for a hard training individual. I'd get that in my first two meals of the day.
And 160g protein isn't very much for a hard training individual. I'd get that in my first two meals of the day.
Warboss Alex
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When training hard it's 500g protein or bust.. now that I'm not training hard (read: at all) it's about 350-400 per day.
And I dunno, they vary. 2 scoops of protein plus 6-8 eight raw eggs gives you 80-odd grams of protein. 3/4lb of chicken, 1lb of beef. Cheeseburgers (no bun, natch).. I admit I'd not want to try and get 80g protein from tuna
And I dunno, they vary. 2 scoops of protein plus 6-8 eight raw eggs gives you 80-odd grams of protein. 3/4lb of chicken, 1lb of beef. Cheeseburgers (no bun, natch).. I admit I'd not want to try and get 80g protein from tuna
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She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Warboss Alex
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Yeah, but at 242 (actually probably less now) and training hard I'm hardly average, am I?
Lots of guys in the gym make the mistake of trying to follow the RDA for nutrients thinking "Ahhh, I'm just an average guy looking for a bit of muscle and fitness, I don't need to eat like a massive bodybuilder" - this is flawed in that 1) the RDA is sh!t and 2) in training, you are simply not an average, sedentary person anymore..
Lots of guys in the gym make the mistake of trying to follow the RDA for nutrients thinking "Ahhh, I'm just an average guy looking for a bit of muscle and fitness, I don't need to eat like a massive bodybuilder" - this is flawed in that 1) the RDA is sh!t and 2) in training, you are simply not an average, sedentary person anymore..
protienpowder
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Raw eggs??? I thought they were better absorbed cooked?
Interceptor
Master Don Juan
:rockon:Warboss Alex said:
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.