Is it true that egg is the highest quality protein available? Even better than meat? I know an egg has about 6grams of protein per egg, so I'd have to eat a hell of a lot of them to get to my recommened daily protein intake of 160grams a day.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
egg protein
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"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Warboss Alex
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Whole egg protein is superior even to red meat in my opinion. You shouldn't restrict yourself to just one protein source, but it would be eggs if I only had to choose one. But ideally your proteins should be egg (raw), beef and whey - the rest don't do much for serious muscle growth.
And 160g protein isn't very much for a hard training individual. I'd get that in my first two meals of the day.
And 160g protein isn't very much for a hard training individual. I'd get that in my first two meals of the day.
Warboss Alex
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When training hard it's 500g protein or bust.. now that I'm not training hard (read: at all) it's about 350-400 per day.
And I dunno, they vary. 2 scoops of protein plus 6-8 eight raw eggs gives you 80-odd grams of protein. 3/4lb of chicken, 1lb of beef. Cheeseburgers (no bun, natch).. I admit I'd not want to try and get 80g protein from tuna
And I dunno, they vary. 2 scoops of protein plus 6-8 eight raw eggs gives you 80-odd grams of protein. 3/4lb of chicken, 1lb of beef. Cheeseburgers (no bun, natch).. I admit I'd not want to try and get 80g protein from tuna
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Warboss Alex
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Yeah, but at 242 (actually probably less now) and training hard I'm hardly average, am I?
Lots of guys in the gym make the mistake of trying to follow the RDA for nutrients thinking "Ahhh, I'm just an average guy looking for a bit of muscle and fitness, I don't need to eat like a massive bodybuilder" - this is flawed in that 1) the RDA is sh!t and 2) in training, you are simply not an average, sedentary person anymore..
Lots of guys in the gym make the mistake of trying to follow the RDA for nutrients thinking "Ahhh, I'm just an average guy looking for a bit of muscle and fitness, I don't need to eat like a massive bodybuilder" - this is flawed in that 1) the RDA is sh!t and 2) in training, you are simply not an average, sedentary person anymore..
protienpowder
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Raw eggs??? I thought they were better absorbed cooked?
Interceptor
Master Don Juan
:rockon:Warboss Alex said:
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.