"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Eating much, without going to the gym

F

Freestyler

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Well I'm a scrawny guy and due to a problem I have with my back I can't go to the gym for about the next 5-6 months.

Right now (because i was working out before) I have a little definition and quite no fat as i'm very scrawny (5'7'' and 132 pounds).

My aim (according to my height) is to get my body about like Tom Cruise's) and I want to be about 172 pounds.

My question is for those months I can't train with weights should I start eating about 3000 calories a day in order to gain weight? Will I get bigger? I'll probably as well start doing some pushups.. Should I concider to add to those callories a whey protein?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Aiken_Drum

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You are gonna get fat like a pig if you don't lift seriously.
Talk to a personal trainer, explain to him your condition and he'll tell you which exercises you can go heavy on and which you should have more care.
Push ups do ****.
 
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Freestyler

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What if I try and get 15 pounds this way and then stop it and eat normally?
 
F

Freestyler

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I don't think I owe you a response but I just translated it from my desired kgs into pounds.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

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