"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Double's Weightlifting Journal

Lifeforce

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We talked abit about the shoulder over MSN. I hope the a doctor can help with this. Let it rest and then come back with perfect form starting out light.

Semag, I've been very very busy the last few days. I'll update straight away :)
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Lifeforce

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Awesome link man!
 

Double

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gav - every day is bench day.....like 6 times in 2weeks. every time an improvement and now the injury again that really suxx!!

semag - thanks for the link man....i was searching for it but didnt find it....THANKS MAN hope it works

lifeforce - yeh i will let it rest now a bit...maybe go to a doctor also and do the stuff from the link
 

Double

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just wantin to bump my journal...

yesterday i was getting back.......


the weights were terrible.....i get REAL weak when i take 2weeks off....i dont understand the people who get stronger taking time off.....great for them....but bad for me haha!!!!!


stuff like 6x45kg ATTG squat.....8x25kg miliary press........5x+0kg chinups.......i gotten veeeeeeeeeeeeery weak in this short time....shoulder is still not fully recovered but it's better.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Lifeforce

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man that is some serious loss of strength. Allthough I think it will return pretty quick.Just take it easy with the shoulder and all. I need you to drive like 3000 kms :p
 

Double

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back

did some chinups, military, sz curls, sumo deads today


BUMP
 

Lifeforce

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finally.. =) how did your body feel about it? any injuries who played up when you worked out?
 

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Re: back

Originally posted by Double
did some chinups, military, sz curls, sumo deads today


BUMP
sounds good.
 

Double

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sounds almost as good as i look :cool:

shoulders played a bit up but was tolerable. lifts were weak as expected but my body feels pretty recovered i think....though im totally stressed and have a bit fever, stomach cramps etc from being stressed......espiacially the stomach problems suck ass....cause i cant eat as much as i need. it's important to get back though.


my mind felt a bit bored because the lifts were so low.....i think im gonna start with new record time sheme next time.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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RaWBLooD

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Originally posted by Double
sounds almost as good as i look :cool:

:confused: r u saying it sounds bad?

;)
 

Lifeforce

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Originally posted by Double
sounds almost as good as i look :cool:

shoulders played a bit up but was tolerable. lifts were weak as expected but my body feels pretty recovered i think....though im totally stressed and have a bit fever, stomach cramps etc from being stressed......espiacially the stomach problems suck ass....cause i cant eat as much as i need. it's important to get back though.


my mind felt a bit bored because the lifts were so low.....i think im gonna start with new record time sheme next time.
Just want to toss in a reply before I am off.

Take it easy with the shoulder man, do the towel stretches semag tiped you about.

Hope you get well soon. Starting with new record in things is good, then you feel you are making improvements at least. Feel free to write the trainings in the journals so I can see your improvement to man.

See you on MSN.
 

Double

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didnt work out today cause i feel dizzy and ill.......i did some reps with the broomstick!


ya i will


oke man then i suggest you come online sometime on MSN else i cant see you there;)
 

RaWBLooD

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Originally posted by Double
didnt work out today cause i feel dizzy and ill.......i did some reps with the broomstick!


ya i will


oke man then i suggest you come online sometime on MSN else i cant see you there;)
broomstick?:confused:
 

Lifeforce

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Originally posted by Double
didnt work out today cause i feel dizzy and ill.......i did some reps with the broomstick!


ya i will


oke man then i suggest you come online sometime on MSN else i cant see you there;)
Cool man... I hope the shoulder will feel better after you have done this for a while.

Sorry I haven't been online, just been a little too much mentally this weekend.. I'll be online tomorrow.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Lifeforce

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bump.. what's happening here? You okey?
 

Double

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yesyo~~~~~~party up!!!!!!!!!!!!!!!! tomorrow watch me dude!!
 

Double

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military press 8x25, 7x25,6x25
bentoverrows 10x45,7x45, 5x45
chinups 5,4,3
 

Lifeforce

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Ahh finally! is that lbs or kg man? How's the shoulder after the workout?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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