"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Double's Weightlifting Journal

Lifeforce

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We talked abit about the shoulder over MSN. I hope the a doctor can help with this. Let it rest and then come back with perfect form starting out light.

Semag, I've been very very busy the last few days. I'll update straight away :)
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Lifeforce

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Awesome link man!
 

Double

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gav - every day is bench day.....like 6 times in 2weeks. every time an improvement and now the injury again that really suxx!!

semag - thanks for the link man....i was searching for it but didnt find it....THANKS MAN hope it works

lifeforce - yeh i will let it rest now a bit...maybe go to a doctor also and do the stuff from the link
 

Double

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just wantin to bump my journal...

yesterday i was getting back.......


the weights were terrible.....i get REAL weak when i take 2weeks off....i dont understand the people who get stronger taking time off.....great for them....but bad for me haha!!!!!


stuff like 6x45kg ATTG squat.....8x25kg miliary press........5x+0kg chinups.......i gotten veeeeeeeeeeeeery weak in this short time....shoulder is still not fully recovered but it's better.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Lifeforce

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man that is some serious loss of strength. Allthough I think it will return pretty quick.Just take it easy with the shoulder and all. I need you to drive like 3000 kms :p
 

Double

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back

did some chinups, military, sz curls, sumo deads today


BUMP
 

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finally.. =) how did your body feel about it? any injuries who played up when you worked out?
 

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Re: back

Originally posted by Double
did some chinups, military, sz curls, sumo deads today


BUMP
sounds good.
 

Double

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sounds almost as good as i look :cool:

shoulders played a bit up but was tolerable. lifts were weak as expected but my body feels pretty recovered i think....though im totally stressed and have a bit fever, stomach cramps etc from being stressed......espiacially the stomach problems suck ass....cause i cant eat as much as i need. it's important to get back though.


my mind felt a bit bored because the lifts were so low.....i think im gonna start with new record time sheme next time.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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RaWBLooD

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Originally posted by Double
sounds almost as good as i look :cool:

:confused: r u saying it sounds bad?

;)
 

Lifeforce

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Originally posted by Double
sounds almost as good as i look :cool:

shoulders played a bit up but was tolerable. lifts were weak as expected but my body feels pretty recovered i think....though im totally stressed and have a bit fever, stomach cramps etc from being stressed......espiacially the stomach problems suck ass....cause i cant eat as much as i need. it's important to get back though.


my mind felt a bit bored because the lifts were so low.....i think im gonna start with new record time sheme next time.
Just want to toss in a reply before I am off.

Take it easy with the shoulder man, do the towel stretches semag tiped you about.

Hope you get well soon. Starting with new record in things is good, then you feel you are making improvements at least. Feel free to write the trainings in the journals so I can see your improvement to man.

See you on MSN.
 

Double

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didnt work out today cause i feel dizzy and ill.......i did some reps with the broomstick!


ya i will


oke man then i suggest you come online sometime on MSN else i cant see you there;)
 

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Originally posted by Double
didnt work out today cause i feel dizzy and ill.......i did some reps with the broomstick!


ya i will


oke man then i suggest you come online sometime on MSN else i cant see you there;)
broomstick?:confused:
 

Lifeforce

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Originally posted by Double
didnt work out today cause i feel dizzy and ill.......i did some reps with the broomstick!


ya i will


oke man then i suggest you come online sometime on MSN else i cant see you there;)
Cool man... I hope the shoulder will feel better after you have done this for a while.

Sorry I haven't been online, just been a little too much mentally this weekend.. I'll be online tomorrow.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Lifeforce

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bump.. what's happening here? You okey?
 

Double

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yesyo~~~~~~party up!!!!!!!!!!!!!!!! tomorrow watch me dude!!
 

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military press 8x25, 7x25,6x25
bentoverrows 10x45,7x45, 5x45
chinups 5,4,3
 

Lifeforce

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Ahh finally! is that lbs or kg man? How's the shoulder after the workout?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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