"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Double's Weightlifting Journal

Lifeforce

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We talked abit about the shoulder over MSN. I hope the a doctor can help with this. Let it rest and then come back with perfect form starting out light.

Semag, I've been very very busy the last few days. I'll update straight away :)
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Lifeforce

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Awesome link man!
 

Double

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gav - every day is bench day.....like 6 times in 2weeks. every time an improvement and now the injury again that really suxx!!

semag - thanks for the link man....i was searching for it but didnt find it....THANKS MAN hope it works

lifeforce - yeh i will let it rest now a bit...maybe go to a doctor also and do the stuff from the link
 

Double

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just wantin to bump my journal...

yesterday i was getting back.......


the weights were terrible.....i get REAL weak when i take 2weeks off....i dont understand the people who get stronger taking time off.....great for them....but bad for me haha!!!!!


stuff like 6x45kg ATTG squat.....8x25kg miliary press........5x+0kg chinups.......i gotten veeeeeeeeeeeeery weak in this short time....shoulder is still not fully recovered but it's better.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Lifeforce

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man that is some serious loss of strength. Allthough I think it will return pretty quick.Just take it easy with the shoulder and all. I need you to drive like 3000 kms :p
 

Double

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back

did some chinups, military, sz curls, sumo deads today


BUMP
 

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finally.. =) how did your body feel about it? any injuries who played up when you worked out?
 

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Re: back

Originally posted by Double
did some chinups, military, sz curls, sumo deads today


BUMP
sounds good.
 

Double

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sounds almost as good as i look :cool:

shoulders played a bit up but was tolerable. lifts were weak as expected but my body feels pretty recovered i think....though im totally stressed and have a bit fever, stomach cramps etc from being stressed......espiacially the stomach problems suck ass....cause i cant eat as much as i need. it's important to get back though.


my mind felt a bit bored because the lifts were so low.....i think im gonna start with new record time sheme next time.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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RaWBLooD

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Originally posted by Double
sounds almost as good as i look :cool:

:confused: r u saying it sounds bad?

;)
 

Lifeforce

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Originally posted by Double
sounds almost as good as i look :cool:

shoulders played a bit up but was tolerable. lifts were weak as expected but my body feels pretty recovered i think....though im totally stressed and have a bit fever, stomach cramps etc from being stressed......espiacially the stomach problems suck ass....cause i cant eat as much as i need. it's important to get back though.


my mind felt a bit bored because the lifts were so low.....i think im gonna start with new record time sheme next time.
Just want to toss in a reply before I am off.

Take it easy with the shoulder man, do the towel stretches semag tiped you about.

Hope you get well soon. Starting with new record in things is good, then you feel you are making improvements at least. Feel free to write the trainings in the journals so I can see your improvement to man.

See you on MSN.
 

Double

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didnt work out today cause i feel dizzy and ill.......i did some reps with the broomstick!


ya i will


oke man then i suggest you come online sometime on MSN else i cant see you there;)
 

RaWBLooD

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Originally posted by Double
didnt work out today cause i feel dizzy and ill.......i did some reps with the broomstick!


ya i will


oke man then i suggest you come online sometime on MSN else i cant see you there;)
broomstick?:confused:
 

Lifeforce

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Originally posted by Double
didnt work out today cause i feel dizzy and ill.......i did some reps with the broomstick!


ya i will


oke man then i suggest you come online sometime on MSN else i cant see you there;)
Cool man... I hope the shoulder will feel better after you have done this for a while.

Sorry I haven't been online, just been a little too much mentally this weekend.. I'll be online tomorrow.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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bump.. what's happening here? You okey?
 

Double

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yesyo~~~~~~party up!!!!!!!!!!!!!!!! tomorrow watch me dude!!
 

Double

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military press 8x25, 7x25,6x25
bentoverrows 10x45,7x45, 5x45
chinups 5,4,3
 

Lifeforce

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Ahh finally! is that lbs or kg man? How's the shoulder after the workout?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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