"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Double's Weightlifting Journal

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
We talked abit about the shoulder over MSN. I hope the a doctor can help with this. Let it rest and then come back with perfect form starting out light.

Semag, I've been very very busy the last few days. I'll update straight away :)
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
Awesome link man!
 

Double

Master Don Juan
Joined
Mar 6, 2004
Messages
1,212
Reaction score
1
gav - every day is bench day.....like 6 times in 2weeks. every time an improvement and now the injury again that really suxx!!

semag - thanks for the link man....i was searching for it but didnt find it....THANKS MAN hope it works

lifeforce - yeh i will let it rest now a bit...maybe go to a doctor also and do the stuff from the link
 

Double

Master Don Juan
Joined
Mar 6, 2004
Messages
1,212
Reaction score
1
just wantin to bump my journal...

yesterday i was getting back.......


the weights were terrible.....i get REAL weak when i take 2weeks off....i dont understand the people who get stronger taking time off.....great for them....but bad for me haha!!!!!


stuff like 6x45kg ATTG squat.....8x25kg miliary press........5x+0kg chinups.......i gotten veeeeeeeeeeeeery weak in this short time....shoulder is still not fully recovered but it's better.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
man that is some serious loss of strength. Allthough I think it will return pretty quick.Just take it easy with the shoulder and all. I need you to drive like 3000 kms :p
 

Double

Master Don Juan
Joined
Mar 6, 2004
Messages
1,212
Reaction score
1
back

did some chinups, military, sz curls, sumo deads today


BUMP
 

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
finally.. =) how did your body feel about it? any injuries who played up when you worked out?
 

RaWBLooD

Master Don Juan
Joined
Sep 13, 2005
Messages
998
Reaction score
0
Age
45
Location
depends
Re: back

Originally posted by Double
did some chinups, military, sz curls, sumo deads today


BUMP
sounds good.
 

Double

Master Don Juan
Joined
Mar 6, 2004
Messages
1,212
Reaction score
1
sounds almost as good as i look :cool:

shoulders played a bit up but was tolerable. lifts were weak as expected but my body feels pretty recovered i think....though im totally stressed and have a bit fever, stomach cramps etc from being stressed......espiacially the stomach problems suck ass....cause i cant eat as much as i need. it's important to get back though.


my mind felt a bit bored because the lifts were so low.....i think im gonna start with new record time sheme next time.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

RaWBLooD

Master Don Juan
Joined
Sep 13, 2005
Messages
998
Reaction score
0
Age
45
Location
depends
Originally posted by Double
sounds almost as good as i look :cool:

:confused: r u saying it sounds bad?

;)
 

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
Originally posted by Double
sounds almost as good as i look :cool:

shoulders played a bit up but was tolerable. lifts were weak as expected but my body feels pretty recovered i think....though im totally stressed and have a bit fever, stomach cramps etc from being stressed......espiacially the stomach problems suck ass....cause i cant eat as much as i need. it's important to get back though.


my mind felt a bit bored because the lifts were so low.....i think im gonna start with new record time sheme next time.
Just want to toss in a reply before I am off.

Take it easy with the shoulder man, do the towel stretches semag tiped you about.

Hope you get well soon. Starting with new record in things is good, then you feel you are making improvements at least. Feel free to write the trainings in the journals so I can see your improvement to man.

See you on MSN.
 

Double

Master Don Juan
Joined
Mar 6, 2004
Messages
1,212
Reaction score
1
didnt work out today cause i feel dizzy and ill.......i did some reps with the broomstick!


ya i will


oke man then i suggest you come online sometime on MSN else i cant see you there;)
 

RaWBLooD

Master Don Juan
Joined
Sep 13, 2005
Messages
998
Reaction score
0
Age
45
Location
depends
Originally posted by Double
didnt work out today cause i feel dizzy and ill.......i did some reps with the broomstick!


ya i will


oke man then i suggest you come online sometime on MSN else i cant see you there;)
broomstick?:confused:
 

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
Originally posted by Double
didnt work out today cause i feel dizzy and ill.......i did some reps with the broomstick!


ya i will


oke man then i suggest you come online sometime on MSN else i cant see you there;)
Cool man... I hope the shoulder will feel better after you have done this for a while.

Sorry I haven't been online, just been a little too much mentally this weekend.. I'll be online tomorrow.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
bump.. what's happening here? You okey?
 

Double

Master Don Juan
Joined
Mar 6, 2004
Messages
1,212
Reaction score
1
yesyo~~~~~~party up!!!!!!!!!!!!!!!! tomorrow watch me dude!!
 

Double

Master Don Juan
Joined
Mar 6, 2004
Messages
1,212
Reaction score
1
military press 8x25, 7x25,6x25
bentoverrows 10x45,7x45, 5x45
chinups 5,4,3
 

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
Ahh finally! is that lbs or kg man? How's the shoulder after the workout?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Top