“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Double's Weightlifting Journal

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Double

Master Don Juan
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thanks for the encouragement dude!

rows

7x45kg
6x
5x
3x

x-mas decline benchpressing part2

12x45kg
11x

sz curls

7x28kg
5x
 

Double

Master Don Juan
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x-mas decline benchpressing part3/3

8x55kg
5x

sz curls

9x28kg
5x

ATG squats

5x55kg
5x
5x
 

Double

Master Don Juan
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static dbp 2sets with 75kg
1set with 85kg couldnt get it up without injuring my shoulder so i will try static mp next time i think this is gonna be better for my shoulder

mix of rackdeads/static holds(from now on called "semi rackdeads")
2sets warmup with 85kg
3sets with 115kg. damn i could rep that weight before....now i can hardly hold it in my hands. my legs have stayed pretty strong though =)

edit: btw i've lost 1 kg fat and gained 1kg muscle so far........current stats 19 or 20%bf.....weight 77,5kg in the morning with boxershorts and no food.
 

Lifeforce

Master Don Juan
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Damn! Good job man, you're on the right way. It's great to see you're back to decline pressing again.
 
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