"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Do I need to lift with a spotter to get huge?

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garruk

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so i understand all the basics of building muscle but lately (because its summer) i've been going to the gym by myself. I still lift heavy but as I dont go with a friend I generally dont lift AS heavy as I used to.

In any case, I'm wondering if you need to lift with a spotter to really pack on pounds.

OR can I just lift as I have (3 sets of 7) and just EAT.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Alle_Gory

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You might not need a spotter. Do you have a squat/power rack in the gym?
 
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Jitterbug

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Yes, to get HUGE you need to bench press HEAVY while your spotter mate does a bent over row - on the same bar.
 
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user43770

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Just ask a stranger to spot you. Most people will be more than happy to help out.


Edit - I haven't worked out with a spot in years. It's quite unnecessary - just learn what you're capable of.
 
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user43770

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Jitterbug said:
Yes, to get HUGE you need to bench press HEAVY while your spotter mate does a bent over row - on the same bar.
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Sarcasm?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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garruk

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Jitterbug said:
Yes, to get HUGE you need to bench press HEAVY while your spotter mate does a bent over row - on the same bar.
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seriously?

i pretty much know my limits and what im able to bench and such but i tend to go a little under my max for fear killing myself. lol.
 
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user43770

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garruk said:
i tend to go a little under my max for fear killing myself. lol.
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This is exactly what I do and I've never had trouble getting stronger. You don't have to go until failure to get big.
 
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22 Rules for Massive Success With Women
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