"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Do I need to lift with a spotter to get huge?

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garruk

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so i understand all the basics of building muscle but lately (because its summer) i've been going to the gym by myself. I still lift heavy but as I dont go with a friend I generally dont lift AS heavy as I used to.

In any case, I'm wondering if you need to lift with a spotter to really pack on pounds.

OR can I just lift as I have (3 sets of 7) and just EAT.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Alle_Gory

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You might not need a spotter. Do you have a squat/power rack in the gym?
 
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Jitterbug

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Yes, to get HUGE you need to bench press HEAVY while your spotter mate does a bent over row - on the same bar.
 
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user43770

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Just ask a stranger to spot you. Most people will be more than happy to help out.


Edit - I haven't worked out with a spot in years. It's quite unnecessary - just learn what you're capable of.
 
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user43770

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Jitterbug said:
Yes, to get HUGE you need to bench press HEAVY while your spotter mate does a bent over row - on the same bar.
Click to expand...

Sarcasm?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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garruk

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Jitterbug said:
Yes, to get HUGE you need to bench press HEAVY while your spotter mate does a bent over row - on the same bar.
Click to expand...

seriously?

i pretty much know my limits and what im able to bench and such but i tend to go a little under my max for fear killing myself. lol.
 
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user43770

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garruk said:
i tend to go a little under my max for fear killing myself. lol.
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This is exactly what I do and I've never had trouble getting stronger. You don't have to go until failure to get big.
 
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22 Rules for Massive Success With Women
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