"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Do I need to lift with a spotter to get huge?

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garruk

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so i understand all the basics of building muscle but lately (because its summer) i've been going to the gym by myself. I still lift heavy but as I dont go with a friend I generally dont lift AS heavy as I used to.

In any case, I'm wondering if you need to lift with a spotter to really pack on pounds.

OR can I just lift as I have (3 sets of 7) and just EAT.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Alle_Gory

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You might not need a spotter. Do you have a squat/power rack in the gym?
 
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Jitterbug

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Yes, to get HUGE you need to bench press HEAVY while your spotter mate does a bent over row - on the same bar.
 
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user43770

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Just ask a stranger to spot you. Most people will be more than happy to help out.


Edit - I haven't worked out with a spot in years. It's quite unnecessary - just learn what you're capable of.
 
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user43770

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Jitterbug said:
Yes, to get HUGE you need to bench press HEAVY while your spotter mate does a bent over row - on the same bar.
Click to expand...

Sarcasm?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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garruk

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Jitterbug said:
Yes, to get HUGE you need to bench press HEAVY while your spotter mate does a bent over row - on the same bar.
Click to expand...

seriously?

i pretty much know my limits and what im able to bench and such but i tend to go a little under my max for fear killing myself. lol.
 
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user43770

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garruk said:
i tend to go a little under my max for fear killing myself. lol.
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This is exactly what I do and I've never had trouble getting stronger. You don't have to go until failure to get big.
 
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22 Rules for Massive Success With Women
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