"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Do I need to lift with a spotter to get huge?

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garruk

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so i understand all the basics of building muscle but lately (because its summer) i've been going to the gym by myself. I still lift heavy but as I dont go with a friend I generally dont lift AS heavy as I used to.

In any case, I'm wondering if you need to lift with a spotter to really pack on pounds.

OR can I just lift as I have (3 sets of 7) and just EAT.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Alle_Gory

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You might not need a spotter. Do you have a squat/power rack in the gym?
 
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Jitterbug

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Yes, to get HUGE you need to bench press HEAVY while your spotter mate does a bent over row - on the same bar.
 
U

user43770

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Just ask a stranger to spot you. Most people will be more than happy to help out.


Edit - I haven't worked out with a spot in years. It's quite unnecessary - just learn what you're capable of.
 
U

user43770

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Jitterbug said:
Yes, to get HUGE you need to bench press HEAVY while your spotter mate does a bent over row - on the same bar.
Click to expand...

Sarcasm?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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garruk

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Jitterbug said:
Yes, to get HUGE you need to bench press HEAVY while your spotter mate does a bent over row - on the same bar.
Click to expand...

seriously?

i pretty much know my limits and what im able to bench and such but i tend to go a little under my max for fear killing myself. lol.
 
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user43770

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garruk said:
i tend to go a little under my max for fear killing myself. lol.
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This is exactly what I do and I've never had trouble getting stronger. You don't have to go until failure to get big.
 
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22 Rules for Massive Success With Women
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