Wasabi_Master
Don Juan
wanted to know how to do it properly with test e & deca for 10 weeks. Thanks!
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
In my humble opinion I think the 500/400 doses you're suggesting is way too much gear for a 165 lb newbie. I've been training for > 10 years, am a former high performance athlete, and am self-employed part time as an exotic entertainer... I'm also a healthcare professional w/ 2 university degrees in the biomedical sciences. I have several cycles under my belt, and apart from my first cycle, when I didn't know what I was doing, I've never ran that much gear. A dude who's 165 lbs really shouldn't need that much.WC2 said:anabolicminds dot com is a great place to find what you need.
What exactly is the question your asking? The dosage? The Frequency of shots? The PCT?
If you're running 10wks run the Test E @ 500mg/wk & Deca @ 400mg/wk.
Don't start your pct till 2 weeks after your last shot (Last Deca shot.. it has a half-life of about 14 days).
PCT should be nolva 40/20/20/10
Something like that.. not 100% sure, I've only ran Sustanon which is a test blend. Even more reason you should check out anabolic minds.
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
If you can Squat 5x250 Kg., reached your genetic limit and there's no way you can progress anymore. Silent detail: by that time you probably wouldn't want to take steroids. And one more thing: no amount of muscle is worth dying from a heart attack.Wasabi_Master said:when will i be in the position to consider roids?
Listen to kerpal and guys like metal fortress. Unless you're a pro athlete, or making money off your body... you really don't need to use gear to make gains at your level. The fact that you don't squat raw w/ free weights and are questioning the effectiveness of a 20-rep squat coupled w/ spending hundreds of dollars on gnc supplements shows that something is fundamentally lacking w/ your fitness/dietary regimen. Even if you were to use gear, you might gain 10-15 lbs, but these gains would be short lived, and would recede after coming off cycle.Kerpal said:A decent program (Starting Strength) and tons of meat plus a gallon of milk a day will literally be more effective than steroids for you at this point in your training career.
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
it's far different with real barbell back squats. You aren't just working your legs, you're working your entire body. Your back and shoulders and arms, and everything else, grow like mad, not just legs. Google it up.Wasabi_Master said:20 reps? isnt it good to do 8-12 reps per set? If you can do 20, you should up the weight!
I checked out your thread, I use the machine where you lay down and do the squats instead of the actual one shown. I do everything besides the barbell pullover, thats new to me.
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.