creatine

[FALCONDAWG79]

how much does creatine help. and what exactly does it help you do

 

[Patrick124]

helps a lot, but move thsi to bodybuilding section.

 

[Sammo]

Moved to H&F

It helps you put on size and make gains. Results differ between the person.

TIP: Get ones that are low in sodium, they make you look like your putting on size but they aren't really. It just promotes water retention. These are what we call 'fake' creatines. Micronized creatine by AST is a good option. If you wanted water retention, just get a tub of salt instead.

 

[Lifeforce]

You can feel the diffreence... I especially notice the difference on the heavy lifts such as deadlifts and squats. The week after I've gone on creatine the weight come up more eaisyl and I can press out one or two more reps. And that's actually alot.

 

[TheRelic]

+1 for creatine, if you can get past the feeling that you're drinking sand

 

[onelife]

when do you guy's take it?
i have read after workout's and in the morning on non training days. is that correct?

 

[Lifeforce]

It's correct, I try to take it after workout session together with fast carbs.

 

[Alpine]

CEE. No loading, no bloating.

 

[Sexual]

check out CE2 creatine in pill form and take it with NO2, blows ya up