"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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creatine

FALCONDAWG79

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how much does creatine help. and what exactly does it help you do
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Patrick124

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helps a lot, but move thsi to bodybuilding section.
 

Sammo

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Moved to H&F

It helps you put on size and make gains. Results differ between the person.

TIP: Get ones that are low in sodium, they make you look like your putting on size but they aren't really. It just promotes water retention. These are what we call 'fake' creatines. Micronized creatine by AST is a good option. If you wanted water retention, just get a tub of salt instead.
 

Lifeforce

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You can feel the diffreence... I especially notice the difference on the heavy lifts such as deadlifts and squats. The week after I've gone on creatine the weight come up more eaisyl and I can press out one or two more reps. And that's actually alot.
 

TheRelic

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+1 for creatine, if you can get past the feeling that you're drinking sand ;)
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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onelife

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when do you guy's take it?
i have read after workout's and in the morning on non training days. is that correct?
 

Lifeforce

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It's correct, I try to take it after workout session together with fast carbs.
 

Sexual

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check out CE2 creatine in pill form and take it with NO2, blows ya up
 
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