"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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creatine

FALCONDAWG79

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how much does creatine help. and what exactly does it help you do
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Patrick124

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helps a lot, but move thsi to bodybuilding section.
 

Sammo

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Moved to H&F

It helps you put on size and make gains. Results differ between the person.

TIP: Get ones that are low in sodium, they make you look like your putting on size but they aren't really. It just promotes water retention. These are what we call 'fake' creatines. Micronized creatine by AST is a good option. If you wanted water retention, just get a tub of salt instead.
 

Lifeforce

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You can feel the diffreence... I especially notice the difference on the heavy lifts such as deadlifts and squats. The week after I've gone on creatine the weight come up more eaisyl and I can press out one or two more reps. And that's actually alot.
 

TheRelic

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+1 for creatine, if you can get past the feeling that you're drinking sand ;)
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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onelife

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when do you guy's take it?
i have read after workout's and in the morning on non training days. is that correct?
 

Lifeforce

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It's correct, I try to take it after workout session together with fast carbs.
 

Sexual

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check out CE2 creatine in pill form and take it with NO2, blows ya up
 
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