"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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creatine

FALCONDAWG79

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how much does creatine help. and what exactly does it help you do
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Patrick124

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helps a lot, but move thsi to bodybuilding section.
 

Sammo

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Moved to H&F

It helps you put on size and make gains. Results differ between the person.

TIP: Get ones that are low in sodium, they make you look like your putting on size but they aren't really. It just promotes water retention. These are what we call 'fake' creatines. Micronized creatine by AST is a good option. If you wanted water retention, just get a tub of salt instead.
 

Lifeforce

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You can feel the diffreence... I especially notice the difference on the heavy lifts such as deadlifts and squats. The week after I've gone on creatine the weight come up more eaisyl and I can press out one or two more reps. And that's actually alot.
 

TheRelic

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+1 for creatine, if you can get past the feeling that you're drinking sand ;)
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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onelife

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when do you guy's take it?
i have read after workout's and in the morning on non training days. is that correct?
 

Lifeforce

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It's correct, I try to take it after workout session together with fast carbs.
 

Sexual

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check out CE2 creatine in pill form and take it with NO2, blows ya up
 
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