"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Creatine

danro

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I've heard about the positives for trying to bulk up and working out. But I've heard rumors of bad things it does. I've heard that it damages your liver and heart, and that the only gains it gives you is water weight.

So what do you guys know about Creatine that is a negative?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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S.Y.L

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Theres nothing bad which can be caused by creatine.
 

djnc

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If you take too much it can be bad for your kidney, but just stick to the loading phase amount for the first couple days, and then use 5g a day.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Alle_Gory

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djnc said:
If you take too much it can be bad for your kidney, but just stick to the loading phase amount for the first couple days, and then use 5g a day.
Anything is toxic in too high amounts. Sugar, water, salt, vitamins... etc.
 

djnc

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Alle_Gory said:
Anything is toxic in too high amounts. Sugar, water, salt, vitamins... etc.
Well yah, some people think that since this loading phase has more creatine, then it will result in more muscle mass if you never stop it. I'm just warning to keep to ~5g a day.

Here's a good page with some stuff about possible adverse effects:

WebMD Creatine
 

Alle_Gory

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5g a day is like a teaspoon. There's no adverse effects for that dosage unless you already have a medical condition that messed up your kidneys.
 

azanon

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Alle_Gory said:
Anything is toxic in too high amounts. Sugar, water, salt, vitamins... etc.
Only the fat soluable vitamins are potentially toxic (A, D, E, and K). If you pulled off OD'ing on a water-soluable vitamin or vitamins, you'd probably be the first person ever to pull that off. Theoretically possible, but be prepared to literally buy out the entire stock at your local walgreens and kroger in your attempt.

With creatine, if you're going to be concerned about anything, it'd be gradual toxicity issues over a long period of time and use.... not fear of passing, say, and LD50 level of Creatine. I'd imagine the LD50 dose of creatine would be an astounding amount (certainly more than an entire bottle).
 

Alle_Gory

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azanon said:
Only the fat soluable vitamins are potentially toxic (A, D, E, and K). If you pulled off OD'ing on a water-soluable vitamin or vitamins, you'd probably be the first person ever to pull that off. Theoretically possible, but be prepared to literally buy out the entire stock at your local walgreens and kroger in your attempt.
Anything is toxic in too high amounts. If the kidneys can't expel it out of your system fast enough, its toxic.

With creatine, if you're going to be concerned about anything, it'd be gradual toxicity issues over a long period of time and use.... not fear of passing, say, and LD50 level of Creatine. I'd imagine the LD50 dose of creatine would be an astounding amount (certainly more than an entire bottle).
Creatine is not a foreign substance. Its found in animal products, mostly in red meat.

There's no concern with long term toxicity unless you take too much or you're using a cheap and unpurified brand. The body can and will process this naturally occurring chemical.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

WC2

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As long as you're not taking insane amounts everyday (50g let's say) then I don't think there are any adverse side effects besides dehydration and bloat.
 

The Pedantical

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I've been using gaspari's SuperPump 250 and haven't really gotten any side effects
 
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I've worked out for about 9 years. Last year I tried out creatine in the summer/fall of 08. I didn't get any benefits or side effects at all. Although it may have helped SLIGHTLY with recovering post-workout, but nothing noticeable.

Try it out for a short time if you want (maybe 1 container's worth), see if it does anything for you.

As with any type of supp though, I would not take it long-term.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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