"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Creatine

danro

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I've heard about the positives for trying to bulk up and working out. But I've heard rumors of bad things it does. I've heard that it damages your liver and heart, and that the only gains it gives you is water weight.

So what do you guys know about Creatine that is a negative?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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S.Y.L

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Theres nothing bad which can be caused by creatine.
 

djnc

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If you take too much it can be bad for your kidney, but just stick to the loading phase amount for the first couple days, and then use 5g a day.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Alle_Gory

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djnc said:
If you take too much it can be bad for your kidney, but just stick to the loading phase amount for the first couple days, and then use 5g a day.
Anything is toxic in too high amounts. Sugar, water, salt, vitamins... etc.
 

djnc

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Alle_Gory said:
Anything is toxic in too high amounts. Sugar, water, salt, vitamins... etc.
Well yah, some people think that since this loading phase has more creatine, then it will result in more muscle mass if you never stop it. I'm just warning to keep to ~5g a day.

Here's a good page with some stuff about possible adverse effects:

WebMD Creatine
 

Alle_Gory

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5g a day is like a teaspoon. There's no adverse effects for that dosage unless you already have a medical condition that messed up your kidneys.
 

azanon

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Alle_Gory said:
Anything is toxic in too high amounts. Sugar, water, salt, vitamins... etc.
Only the fat soluable vitamins are potentially toxic (A, D, E, and K). If you pulled off OD'ing on a water-soluable vitamin or vitamins, you'd probably be the first person ever to pull that off. Theoretically possible, but be prepared to literally buy out the entire stock at your local walgreens and kroger in your attempt.

With creatine, if you're going to be concerned about anything, it'd be gradual toxicity issues over a long period of time and use.... not fear of passing, say, and LD50 level of Creatine. I'd imagine the LD50 dose of creatine would be an astounding amount (certainly more than an entire bottle).
 

Alle_Gory

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azanon said:
Only the fat soluable vitamins are potentially toxic (A, D, E, and K). If you pulled off OD'ing on a water-soluable vitamin or vitamins, you'd probably be the first person ever to pull that off. Theoretically possible, but be prepared to literally buy out the entire stock at your local walgreens and kroger in your attempt.
Anything is toxic in too high amounts. If the kidneys can't expel it out of your system fast enough, its toxic.

With creatine, if you're going to be concerned about anything, it'd be gradual toxicity issues over a long period of time and use.... not fear of passing, say, and LD50 level of Creatine. I'd imagine the LD50 dose of creatine would be an astounding amount (certainly more than an entire bottle).
Creatine is not a foreign substance. Its found in animal products, mostly in red meat.

There's no concern with long term toxicity unless you take too much or you're using a cheap and unpurified brand. The body can and will process this naturally occurring chemical.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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WC2

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As long as you're not taking insane amounts everyday (50g let's say) then I don't think there are any adverse side effects besides dehydration and bloat.
 

The Pedantical

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I've been using gaspari's SuperPump 250 and haven't really gotten any side effects
 
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I've worked out for about 9 years. Last year I tried out creatine in the summer/fall of 08. I didn't get any benefits or side effects at all. Although it may have helped SLIGHTLY with recovering post-workout, but nothing noticeable.

Try it out for a short time if you want (maybe 1 container's worth), see if it does anything for you.

As with any type of supp though, I would not take it long-term.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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