"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Creatine

danro

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I've heard about the positives for trying to bulk up and working out. But I've heard rumors of bad things it does. I've heard that it damages your liver and heart, and that the only gains it gives you is water weight.

So what do you guys know about Creatine that is a negative?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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S.Y.L

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Theres nothing bad which can be caused by creatine.
 

djnc

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If you take too much it can be bad for your kidney, but just stick to the loading phase amount for the first couple days, and then use 5g a day.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Alle_Gory

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djnc said:
If you take too much it can be bad for your kidney, but just stick to the loading phase amount for the first couple days, and then use 5g a day.
Anything is toxic in too high amounts. Sugar, water, salt, vitamins... etc.
 

djnc

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Alle_Gory said:
Anything is toxic in too high amounts. Sugar, water, salt, vitamins... etc.
Well yah, some people think that since this loading phase has more creatine, then it will result in more muscle mass if you never stop it. I'm just warning to keep to ~5g a day.

Here's a good page with some stuff about possible adverse effects:

WebMD Creatine
 

Alle_Gory

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5g a day is like a teaspoon. There's no adverse effects for that dosage unless you already have a medical condition that messed up your kidneys.
 

azanon

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Alle_Gory said:
Anything is toxic in too high amounts. Sugar, water, salt, vitamins... etc.
Only the fat soluable vitamins are potentially toxic (A, D, E, and K). If you pulled off OD'ing on a water-soluable vitamin or vitamins, you'd probably be the first person ever to pull that off. Theoretically possible, but be prepared to literally buy out the entire stock at your local walgreens and kroger in your attempt.

With creatine, if you're going to be concerned about anything, it'd be gradual toxicity issues over a long period of time and use.... not fear of passing, say, and LD50 level of Creatine. I'd imagine the LD50 dose of creatine would be an astounding amount (certainly more than an entire bottle).
 

Alle_Gory

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azanon said:
Only the fat soluable vitamins are potentially toxic (A, D, E, and K). If you pulled off OD'ing on a water-soluable vitamin or vitamins, you'd probably be the first person ever to pull that off. Theoretically possible, but be prepared to literally buy out the entire stock at your local walgreens and kroger in your attempt.
Anything is toxic in too high amounts. If the kidneys can't expel it out of your system fast enough, its toxic.

With creatine, if you're going to be concerned about anything, it'd be gradual toxicity issues over a long period of time and use.... not fear of passing, say, and LD50 level of Creatine. I'd imagine the LD50 dose of creatine would be an astounding amount (certainly more than an entire bottle).
Creatine is not a foreign substance. Its found in animal products, mostly in red meat.

There's no concern with long term toxicity unless you take too much or you're using a cheap and unpurified brand. The body can and will process this naturally occurring chemical.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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WC2

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As long as you're not taking insane amounts everyday (50g let's say) then I don't think there are any adverse side effects besides dehydration and bloat.
 

The Pedantical

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I've been using gaspari's SuperPump 250 and haven't really gotten any side effects
 
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I've worked out for about 9 years. Last year I tried out creatine in the summer/fall of 08. I didn't get any benefits or side effects at all. Although it may have helped SLIGHTLY with recovering post-workout, but nothing noticeable.

Try it out for a short time if you want (maybe 1 container's worth), see if it does anything for you.

As with any type of supp though, I would not take it long-term.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

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