"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Cleared it with the mods! A thread I’ve wanted to do for years. Post your real life picture let the community help fix your looks!(completely optiona)

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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You should have a balance of:

1. organic veggies for antioxidants and fiber

2. grass fed beef, free range eggs and chicken and organ meats for high quality protein

3. carbs are preferably less processed (no refined sugar or white bread for example). Try low to moderate portions of whole wheat organic pasta with meat and veggies

4. wild salmon and walnuts for omega 3's.

5. a daily multivitamin and vita in the winter are beneficial as well.

Keep it as clean and organic as possible.
 

biggoal

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You should have a balance of:

1. organic veggies for antioxidants and fiber

2. grass fed beef, free range eggs and chicken and organ meats for high quality protein

3. carbs are preferably less processed (no refined sugar or white bread for example). Try low to moderate portions of whole wheat organic pasta with meat and veggies

4. wild salmon and walnuts for omega 3's.

5. a daily multivitamin and vita in the winter are beneficial as well.

Keep it as clean and organic as possible.
And tonight I just ate burger king.
 

EyeBRollin

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You should have a balance of:

1. organic veggies for antioxidants and fiber

2. grass fed beef, free range eggs and chicken and organ meats for high quality protein

3. carbs are preferably less processed (no refined sugar or white bread for example). Try low to moderate portions of whole wheat organic pasta with meat and veggies

4. wild salmon and walnuts for omega 3's.

5. a daily multivitamin and vita in the winter are beneficial as well.

Keep it as clean and organic as possible.
I will add sardines to the list. They’re actually better omega 3 ratio to salmon, are much cheaper ($1 per can is about $4/lb), and are wild caught.

I still lean heavily towards fish and poultry over beef. Beef isn’t terrible but not something to be consumed daily.
 

AttackFormation

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You look way better in that 1st pic, i also think this is a better hair cut for you
What the, cola said I should kill it with the 2nd pic and now you say I look way better in the 1st pic?! lol!
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Seeing those big ol' fat whales in my evening class has been very sobering. I'm definitely eating a bit cleaner the past couple of weeks. I've lost about 2 lbs in 2 weeks and I can already feel the difference. No, really.

I've been up to 35 pounds overweight in the past but even being 10 pounds overweight doesn't feel good. I'm definitely feeling a lot more disciplined in my eating habits.
 

AttackFormation

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Keep it as clean and organic as possible.
Organic isn't automatically cleaner, unfortunately. There are serious toxins they can use that are organic, they're as bad or worse than anything synthetic. The advanced synthetic stuff is healthier if anything in most cases, because it's more specific which is better in itself and also allows lower dosage. I used to buy organic too until I looked this stuff up. I still can't be bothered to look it up for every product, so now I just buy synthetic. However the food standards are different in America and Sweden so you'd have to account for that too.

When I was bulking up I ate six times a day.The key to bulking up is to eat even when you're not hungry.
You won't increase your rate of muscle synthesis by eating more than you need, all you're doing is adding fat.
 

forcerecon01

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Organic isn't automatically cleaner, unfortunately. There are serious toxins they can use that are organic, they're as bad or worse than anything synthetic. The advanced synthetic stuff is healthier if anything in most cases, because it's more specific which is better in itself and also allows lower dosage. I used to buy organic too until I looked this stuff up. I still can't be bothered to look it up for every product, so now I just buy synthetic. However the food standards are different in America and Sweden so you'd have to account for that too.



You won't increase your rate of muscle synthesis by eating more than you need, all you're doing is adding fat.
you're adding muscle mass.
 

mrgoodstuff

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Just a quick picture, I dropped 100 pounds real difference in face. Still considered Obese and need to drop another 50lbs but at least I got jawline now. Hitting the gym everyday and watching what I eat will do body shots in another 4 months.
View attachment 3482
As you see outside of obscene deformities people don't need surgery. Face looks razor sharp in second pic.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Georgepithyou

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Are we to encourage our female posters to post pics of themselves as well?
Why would a female post on a site dedicated to helping men pick up women?

Also OP props for posting your pic, I wouldn't want to post my pic since I Work in the public sector and if they find out i visited a pick up forum i would lose my job
 
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Organic isn't automatically cleaner, unfortunately. There are serious toxins they can use that are organic, they're as bad or worse than anything synthetic. The advanced synthetic stuff is healthier if anything in most cases, because it's more specific which is better in itself and also allows lower dosage. I used to buy organic too until I looked this stuff up. I still can't be bothered to look it up for every product, so now I just buy synthetic. However the food standards are different in America and Sweden so you'd have to account for that too.



You won't increase your rate of muscle synthesis by eating more than you need, all you're doing is adding fat.
Yeah, I don't think you understand what organic actually means.
 

mrgoodstuff

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Yeah, Sponty looks like a great guy to be around in the 2nd shot, it wasn't just his looks that improved. Really great job and I hope he keeps going and keeps it up, I'm feeling uplifted just by seeing his demeanor in the pic haha.
"Dimeanor", "fun to be around"..
 

AttackFormation

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BeExcellent

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I don’t see a single wrinkle! You look great, very petite are you vegan?
Thanks. I avoid sun exposure and have for decades. When I was 20 a gal I knew got skin cancer from the tanning beds. When that happened I made a decision to avoid sun exposure.

I eat in a keto/low carb way and have for years. I wear little make up most of the time, get plenty of sleep, drink plenty of water and avoid cigarettes and other things that age people.

I exercise daily, weigh daily, and keep a positive attitude. I enjoy life, my children, my friends.

I eat meat but not all the time. I love eggs & fish. Love fresh fruit & veggies. Minimal junk.

Minimal bread or grains
Minimal pasta
Minimal processed foods & sugar
Some coffee
Some tea
Some wine
No beer ever
Minimal liquor

I can still wear clothes from 20 years ago before I had kids. I was careful not to overgain during pregnancy and I breastfed, which creates a caloric deficit when the mother eats properly which causes pregnancy weight to drop off.

I have been blessed with good genes. But at my age lifestyle is what makes all the difference.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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The Diver

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I don't have anything to offer on the training side, but just to show to some of you that getting older is not so much a problem if you are looking after yourself, with moderate training and healthy diet, and very important, minimal stress. (or maybe it's just genetic? ) . I always get comments that I'm looking 10 years younger.
 

Attachments

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No prob. If you guys don't want to switch your brains on, the other people reading this thread still can if they want to.
You don't know what you're talking about. Period.

I don't have anything to offer on the training side, but just to show to some of you that getting older is not so much a problem if you are looking after yourself, with moderate training and healthy diet, and very important, minimal stress. (or maybe it's just genetic? ) . I always get comments that I'm looking 10 years younger.
Are you mid 60's? You could pass for 58 to 60.
 

AttackFormation

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You don't know what you're talking about. Period.
Zero productive counterarguments, just demeaning DHV one liners. I guess you're the next moron to score a place on my ignore list.
 

cola

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I don't have anything to offer on the training side, but just to show to some of you that getting older is not so much a problem if you are looking after yourself, with moderate training and healthy diet, and very important, minimal stress. (or maybe it's just genetic? ) . I always get comments that I'm looking 10 years younger.
You look good man, how old?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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