What were your chest suggestions? I’m nursing a bad shoulder. Also do you have tips for biceps? My biceps won’t get bigger. I usually hit them on back day.Thanks Cola! I have tips on how you can develop your chest (I had a weak chest too) but I think everyone here would disagree with me and I don't want to get into arguments with anyone lol. I compete in Classic and there are weight limits so I don't need gear. I have plenty of friends who use it. If I ever decide to compete in Open instead of Classic I would definitely use gear. I'm not against it, but I'm more about need rather than compensation.
P.S. You will find that EVERYONE has ONE body part that grows freaky no matter what. Calves for me. Secret: I have never trained calves. LMAO. Black guys tend to be genetically insane with arms and Asians usually have crazy calves.
I do look good in contacts but I hated putting them in so I've been using glasses for years. I've done the bald look back when I was 19-20 but the kinds of girls I'd attract were lower quality. But that might have less to do with my hair and more to do with my crap personality back then. I've worked hard to become a better man since then so maybe I'll give it a go. Summer time is when having short hair is the best - low maintenance. Some girls like running their fingers through my hair, others want me to chop it all.
now I do 3 x 12-15 alternating curl
3 x 12-15 preach curl
3x12-15 barbell curl