hey guys just tried the 10 min burpee test today. got up to 80 on my first go then did another 3 sets of 20 with 2 min intervals. Was wondering what sought of goal I should strive for here. I'm thinking about incorporating it into my weekly routine if the results are good after a month.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Burpees test
- Thread starter jocca
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