"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Become bulkier...

yungahdubz

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I'm pretty skinny and want to get bigger.

Do any of you guys know any food that i should eat to get bigger, bearing in mind i am a vegetarian :D.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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howardalex

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quorn, tofu, low fat cottage cheese, skimmed milk, low fat natural yoghurt, soy shakes, all kinds of stuff ;)

whey protein too if you like
 

ryannath

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Be a MAN. Don't be a veggie only puss. Eat meat like a real man.
 

donjuanjovi

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Why exactly do you not eat meat?

It's hard to put on a lot of muscle when you aren't eating calorie and protein dense meats. Read all the articles on here about bulking. That should get you off to a good start.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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howardalex

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just to mention, I know a lot of vegetarians eat fish (doesn't strike me as vegetarianism if you eat fish but ah well!), if you do eat it then load up on tuna and all sorts :)

just type in "vegetarian bodybuilding" on google and you'll find out loads...there's a forum out there with a vegetarian and vegan section too...this link may also be useful :)
http://www.vegetarianbodybuilder.com/index2.html
 

yungahdubz

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I eat dont eat meat/fish as i was brought up to be a vegetarian by my parents:). Even though im not very religious, my parents are and its part of my religin not to eat meat. But seing as i havent eaten meat in 15 years, im not going to start now :D

Oh and cheers for the link, and food ideas.:up:
 

Throttle

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that was my next question. if eggs are ok, they should be at the top of your list.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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