"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

Become bulkier...

yungahdubz

Senior Don Juan
Joined
Jan 17, 2007
Messages
330
Reaction score
2
Location
UK
I'm pretty skinny and want to get bigger.

Do any of you guys know any food that i should eat to get bigger, bearing in mind i am a vegetarian :D.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

howardalex

Banned
Joined
Sep 4, 2006
Messages
341
Reaction score
1
Location
Russia
quorn, tofu, low fat cottage cheese, skimmed milk, low fat natural yoghurt, soy shakes, all kinds of stuff ;)

whey protein too if you like
 

ryannath

Master Don Juan
Joined
Dec 10, 2006
Messages
715
Reaction score
3
Be a MAN. Don't be a veggie only puss. Eat meat like a real man.
 

donjuanjovi

Senior Don Juan
Joined
Aug 21, 2006
Messages
480
Reaction score
1
Location
Toronto
Why exactly do you not eat meat?

It's hard to put on a lot of muscle when you aren't eating calorie and protein dense meats. Read all the articles on here about bulking. That should get you off to a good start.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

howardalex

Banned
Joined
Sep 4, 2006
Messages
341
Reaction score
1
Location
Russia
just to mention, I know a lot of vegetarians eat fish (doesn't strike me as vegetarianism if you eat fish but ah well!), if you do eat it then load up on tuna and all sorts :)

just type in "vegetarian bodybuilding" on google and you'll find out loads...there's a forum out there with a vegetarian and vegan section too...this link may also be useful :)
http://www.vegetarianbodybuilder.com/index2.html
 

yungahdubz

Senior Don Juan
Joined
Jan 17, 2007
Messages
330
Reaction score
2
Location
UK
I eat dont eat meat/fish as i was brought up to be a vegetarian by my parents:). Even though im not very religious, my parents are and its part of my religin not to eat meat. But seing as i havent eaten meat in 15 years, im not going to start now :D

Oh and cheers for the link, and food ideas.:up:
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
that was my next question. if eggs are ok, they should be at the top of your list.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Top