"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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BB Shrug Question

Hockey Playa

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Some people have told me to use the plain overhand grip when doing BB shrugs. Obviously you wont be able to lift as heavy as weight, as opposed to the reverse grip. Other people have recommended the reverse grip, but it feels weird with the reverse grip, like its a different angle for each trap. Should i alternate reverse grips to compesate? or does it matter?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Warboss Alex

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How about drop this worthless exercise and put a few more lbs on your deadlift..
 

Throttle

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pull yourself up straight with your shoulders up & back and your chest out at the top of each deadlift-- all the shrug your traps will ever need.
 

guayaballer

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yes! one less excersise to do in the gym. now i can watch maury with the extra time
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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6-heads lewis

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agreed with all above. when deadlifts started slowing, i got a trap boost from upright rows and even commando pullups (google it)
 

organizedconfusion

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6-heads lewis said:
agreed with all above. when deadlifts started slowing, i got a trap boost from upright rows and even commando pullups (google it)
upright rows work the traps tremendously well too,but you have to be kinda carefull with your rotator cuffs.
 

kickureface

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wtf is up with the deal with rotator cuffs? i always hear them in injuries and stuff.whats wrong wit them?
 

blinkwatt

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You would be suprised how much weight your forearms and wrist can hold onto. Grip it the way that feels comfortable and you can still feel it in your traps and your good to go! There is no set way to lift,do what feels comfortable and works your muscles, that's all that matters.
 

Oxide

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Whatever, do shrugs.. make sure you go heavy and do not rotate shoulders - just go up and down as in "shrug, i dont know"

I am doing 90's dumbells (Work better IMO) and my grip is ridiculous now.. before i could barely hold 135 on a barbell.


people will tell you to never do shrugs, forearms, i say fvck that, do those as well
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Throttle

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kickureface

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that looks scary. pendley rows wont give you that kind of crap right, even if it is pulling. and standing military press, too? i assume its different from sitting m. press which i heard was more dangerous.

what other weird exercises should i look out for? i have done upright rows in the past when i was a newbie isolation lifter, but i cut that crap out.

and how do we go about preventing this kind of injury?
 

shagnscoob

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Yeah my left shoulder is screwed because I've been doing my bench wrong for almost 3 months. I was flaring my elbows out like crazy, almost completely parallel with the bar.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

kickureface

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oh wow. i see a lot of goons do that, perhaps because they take too wide a grip? i should warn them before they become limbless
 

Oxide

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ill get back to you on that bench form question, as soon as i get the reply from the pro.

one thing - ive seen pros do it like you are saying with flared arms, and that is how im doing it now.. i think that IS the proper form..but like i said, ill get back to ya
 

kickureface

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cool. i find bench to be very difficult formwise compared to squats and deadlifts, as it is easy to notice who are doing them right.then we can watch and learn from them.
bench however has many variations so some buff nogood could be doing incorrect form claiming to a skinny kid that it works out the chest or the triceps more or some nonsense. then you dont know who to believe.
i still think 45 degree between arm/side of the back is a good idea, with a grip slightly wider than shoulder width before unracking. and do we touch the sternum or merely go 90 degree elbows?
 

simon

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If you're pinching together your shoulder blades, like you should be, and squeezing your lats, like you should be, your elbows shouldn't be flared. If you flare, you're putting your shoulders at risk.
 

cuzza

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Benching to isolate the pecs... flare. However, can cause shoulder stress.
Benching powerlifter style for a full body work and maximum, you're elbows are tucked in.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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