"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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BB Shrug Question

Hockey Playa

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Some people have told me to use the plain overhand grip when doing BB shrugs. Obviously you wont be able to lift as heavy as weight, as opposed to the reverse grip. Other people have recommended the reverse grip, but it feels weird with the reverse grip, like its a different angle for each trap. Should i alternate reverse grips to compesate? or does it matter?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Warboss Alex

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How about drop this worthless exercise and put a few more lbs on your deadlift..
 

Throttle

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pull yourself up straight with your shoulders up & back and your chest out at the top of each deadlift-- all the shrug your traps will ever need.
 

guayaballer

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yes! one less excersise to do in the gym. now i can watch maury with the extra time
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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6-heads lewis

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agreed with all above. when deadlifts started slowing, i got a trap boost from upright rows and even commando pullups (google it)
 

organizedconfusion

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6-heads lewis said:
agreed with all above. when deadlifts started slowing, i got a trap boost from upright rows and even commando pullups (google it)
upright rows work the traps tremendously well too,but you have to be kinda carefull with your rotator cuffs.
 

kickureface

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wtf is up with the deal with rotator cuffs? i always hear them in injuries and stuff.whats wrong wit them?
 

blinkwatt

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You would be suprised how much weight your forearms and wrist can hold onto. Grip it the way that feels comfortable and you can still feel it in your traps and your good to go! There is no set way to lift,do what feels comfortable and works your muscles, that's all that matters.
 

Oxide

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Whatever, do shrugs.. make sure you go heavy and do not rotate shoulders - just go up and down as in "shrug, i dont know"

I am doing 90's dumbells (Work better IMO) and my grip is ridiculous now.. before i could barely hold 135 on a barbell.


people will tell you to never do shrugs, forearms, i say fvck that, do those as well
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Throttle

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kickureface

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that looks scary. pendley rows wont give you that kind of crap right, even if it is pulling. and standing military press, too? i assume its different from sitting m. press which i heard was more dangerous.

what other weird exercises should i look out for? i have done upright rows in the past when i was a newbie isolation lifter, but i cut that crap out.

and how do we go about preventing this kind of injury?
 

shagnscoob

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Yeah my left shoulder is screwed because I've been doing my bench wrong for almost 3 months. I was flaring my elbows out like crazy, almost completely parallel with the bar.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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kickureface

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oh wow. i see a lot of goons do that, perhaps because they take too wide a grip? i should warn them before they become limbless
 

Oxide

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ill get back to you on that bench form question, as soon as i get the reply from the pro.

one thing - ive seen pros do it like you are saying with flared arms, and that is how im doing it now.. i think that IS the proper form..but like i said, ill get back to ya
 

kickureface

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cool. i find bench to be very difficult formwise compared to squats and deadlifts, as it is easy to notice who are doing them right.then we can watch and learn from them.
bench however has many variations so some buff nogood could be doing incorrect form claiming to a skinny kid that it works out the chest or the triceps more or some nonsense. then you dont know who to believe.
i still think 45 degree between arm/side of the back is a good idea, with a grip slightly wider than shoulder width before unracking. and do we touch the sternum or merely go 90 degree elbows?
 

simon

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If you're pinching together your shoulder blades, like you should be, and squeezing your lats, like you should be, your elbows shouldn't be flared. If you flare, you're putting your shoulders at risk.
 

cuzza

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Benching to isolate the pecs... flare. However, can cause shoulder stress.
Benching powerlifter style for a full body work and maximum, you're elbows are tucked in.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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