"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Basket-ball player bulking up

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bladeux

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I play basket-ball with my friends most of the time... like everyday when I'm done with my homeworks...

I wanted to know...
Diesel says NO FVCKING CARDIO AT ALL

Does that mean I cannot play basket-ball and bulk up at the same time?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Levex

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I personally dont know, but it would be stupid to give up one of your healthier hobbies just to gain some muscle mass.
 
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bladeux

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I know, I'm not giving up basket-ball for muscle mass,

the question I'm asking myself is "is it worth it to start bulking up even if I run often?"

Btw I'd say it's about 1 hour per day of bball...
 
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Sexual

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Basketball isn't a real sport, much less cardio =D
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Jay-X

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i managed to gain 6-7 kgs in the first 2 months (now i can't manage to go on) and i played basketball and other sports at least every other day. i don't even attend a gym, since i workout at home. but you have to fùckin fill yourself with food. try to carry with you something to eat/drink when you go to the playground
 
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EFFORT

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It depends on a lot of different things

Generally speaking for most guys, bulking would be a lot harder if your playing bball for an hour everyday, unless your eating huge amounts of food which you probably can't.


If your really plan on bulking you'll need to reduce bball. How much? Depends on a lot man. Send me a pm if your really serious about this
 
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22 Rules for Massive Success With Women
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