"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Basket-ball player bulking up

bladeux

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I play basket-ball with my friends most of the time... like everyday when I'm done with my homeworks...

I wanted to know...
Diesel says NO FVCKING CARDIO AT ALL

Does that mean I cannot play basket-ball and bulk up at the same time?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Levex

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I personally dont know, but it would be stupid to give up one of your healthier hobbies just to gain some muscle mass.
 

bladeux

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I know, I'm not giving up basket-ball for muscle mass,

the question I'm asking myself is "is it worth it to start bulking up even if I run often?"

Btw I'd say it's about 1 hour per day of bball...
 

Sexual

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Basketball isn't a real sport, much less cardio =D
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Jay-X

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i managed to gain 6-7 kgs in the first 2 months (now i can't manage to go on) and i played basketball and other sports at least every other day. i don't even attend a gym, since i workout at home. but you have to fùckin fill yourself with food. try to carry with you something to eat/drink when you go to the playground
 

EFFORT

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It depends on a lot of different things

Generally speaking for most guys, bulking would be a lot harder if your playing bball for an hour everyday, unless your eating huge amounts of food which you probably can't.


If your really plan on bulking you'll need to reduce bball. How much? Depends on a lot man. Send me a pm if your really serious about this
 
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